Finalmente, la gran mayor\u00eda de los participantes ven al Ironman como una de las competencias m\u00e1s dif\u00edciles que har\u00e1n en su vida. Es por esto que ese pensamiento les afecta tanto al entrenar como estando ya en la carrera de manera psicol\u00f3gica. El estr\u00e9s de la competencia tambi\u00e9n causa equivocaciones durante la carrera que pueden llevar a accidentes.<\/p>\n\n\n\n
<\/div>\n\n\n\n
Por lo tanto, es recomendable apoyarse de un equipo multidisciplinario <\/strong>para realizar esta meta tan grande. Consulta a m\u00e9dicos, psic\u00f3logos y nutri\u00f3logos especializados en el deporte para que te puedan orientar de manera profesional.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cdndice \u00bfEn qu\u00e9 consiste el triatl\u00f3n Ironman? Historia del Ironman Modalidades \u00bfC\u00f3mo se entrena para un Ironman? Efectos del triatl\u00f3n Ironman en el cuerpo humano Existen muchos tipos de triatlones alrededor del mundo, pero ninguno es tan famoso como el Ironman. El triatl\u00f3n Ironman es conocido como uno de los eventos m\u00e1s grandes y complicados […]<\/p>\n","protected":false},"author":40,"featured_media":6601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[615],"tags":[203,296,312,616,623,624,614,93,613],"yoast_head":"\nTriatl\u00f3n Ironman: el rey de triatlones - Journey Sports<\/title>\n<meta name=\"description\" content=\"Conoce sobre el triatl\u00f3n Ironman; distancias a recorrer, sus or\u00edgenes, c\u00f3mo se entrena para este evento y los riesgos a tomar en cuenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/triatlon-ironman\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triatl\u00f3n Ironman: el rey de triatlones - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Conoce sobre el triatl\u00f3n Ironman; distancias a recorrer, sus or\u00edgenes, c\u00f3mo se entrena para este evento y los riesgos a tomar en cuenta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/triatlon-ironman\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T17:44:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-12T02:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/03\/esporta-1448580_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u00f3nica Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00f3nica Garza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/\"},\"author\":{\"name\":\"M\u00f3nica Garza\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a\"},\"headline\":\"Triatl\u00f3n Ironman: el rey de triatlones\",\"datePublished\":\"2021-04-05T17:44:25+00:00\",\"dateModified\":\"2022-02-12T02:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/\"},\"wordCount\":1466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"keywords\":[\"ciclismo\",\"entrenamiento\",\"historia\",\"ironman\",\"ironman 70.3\",\"medio ironman\",\"nataci\u00f3n\",\"running\",\"triatl\u00f3n\"],\"articleSection\":[\"Triatl\u00f3n\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/journey.app\/blog\/triatlon-ironman\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/\",\"url\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/\",\"name\":\"Triatl\u00f3n Ironman: el rey de triatlones - Journey Sports\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/#website\"},\"datePublished\":\"2021-04-05T17:44:25+00:00\",\"dateModified\":\"2022-02-12T02:24:31+00:00\",\"description\":\"Conoce sobre el triatl\u00f3n Ironman; distancias a recorrer, sus or\u00edgenes, c\u00f3mo se entrena para este evento y los riesgos a tomar en cuenta.\",\"breadcrumb\":{\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/journey.app\/blog\/triatlon-ironman\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/journey.app\/blog\/triatlon-ironman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/journey.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triatl\u00f3n Ironman: el rey de triatlones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/journey.app\/blog\/#website\",\"url\":\"https:\/\/journey.app\/blog\/\",\"name\":\"Journey Sports\",\"description\":\"Blog enfocado en deportes y la salud del atleta. 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