{"id":6022,"date":"2021-02-05T20:06:50","date_gmt":"2021-02-06T02:06:50","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=6022"},"modified":"2022-07-15T17:08:01","modified_gmt":"2022-07-15T23:08:01","slug":"beneficios-del-ciclismo","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/","title":{"rendered":"Beneficios del ciclismo: s\u00fabete a la bici"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u00cdndice<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#Un-poquito-de-contexto\">Un poquito de contexto<\/a><\/p>\n\n\n\n<p><a href=\"#Beneficios-del-ciclismo\">Beneficios del ciclismo<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00a1La bicicleta es una m\u00e1quina incre\u00edble! No importa si uno la utiliza para competir, mantenerse saludable o simplemente de forma recreativa.  En este art\u00edculo te platico sobre los<strong> beneficios del ciclismo<\/strong> y por qu\u00e9 debes de subirte a tu bici desde ya, \u00bfqu\u00e9 esperas? <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-2 wp-block-column\" style=\"flex-basis:100%\">\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar: <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/seguridad-para-ciclistas\/\">Seguro para ciclista Journey Sports + SURA<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/historia-del-ciclismo-evolucion-sobre-ruedas\/\">Historia del ciclismo: cr\u00f3nica sobre ruedas<\/a><\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-1024x682.jpg\" alt=\"Beneficios del ciclismo.\" class=\"wp-image-6036\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-768x511.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-Qaxa6t0Di7fZTg8K.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong><em> &#8220;Nada se compara con el simple placer de andar en bicicleta&#8221; &#8211; JFK. <\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Un-poquito-de-contexto\">Un poquito de contexto<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primero, hay que comenzar desde del <em>boom<\/em> del ciclismo. Como puedes ver en la siguiente imagen, la primera competencia registrada en el deporte del ciclismo fue una carrera que se llev\u00f3 a cabo en el Parque de Saint-Cloud, Par\u00eds el <a href=\"https:\/\/www.uci.org\/road\/about-road-cycling\">31 de mayo de 1868<\/a>. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Despu\u00e9s de esto \u2014y la invenci\u00f3n de bicicletas mucho m\u00e1s econ\u00f3micas\u2014 el uso recreativo y como medio de transporte de la bicicleta explot\u00f3 alrededor del mundo. Igualmente, <strong>se empezaban a entrever los grandes beneficios que aporta a la salud para alguien que decide adentrarse al ciclismo.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De esta manera, diferentes clubes de ciclismo empezaron a ser formados y los beneficios que tra\u00eda el usar la bicicleta en lugar de un auto, adem\u00e1s de la conveniencia de evitar el tr\u00e1fico, eran suficientemente atractivos para atraer a miles de personas al mundo del ciclismo. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-JeIHQDC8GrvVHTop-576x1024.jpg\" alt=\"Historia del ciclismo, paris.\" class=\"wp-image-6038\" width=\"432\" height=\"768\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-JeIHQDC8GrvVHTop-576x1024.jpg 576w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-JeIHQDC8GrvVHTop-169x300.jpg 169w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-JeIHQDC8GrvVHTop-768x1366.jpg 768w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Beneficios-del-ciclismo\">Beneficios del ciclismo <\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Los beneficios de practicar ciclismo son muy variados, tienen impacto tanto en nuestra salud f\u00edsica como en la emocional.<\/strong> A continuaci\u00f3n, enumero solamente algunos de los principales. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>1. <strong>Ayuda a mejorar la coordinaci\u00f3n <\/strong><\/h4>\n\n\n\n<p>El ciclismo requiere de balance y coordinaci\u00f3n por lo que esto te ayudar\u00e1 a mejorar estas \u00e1reas, incluso fuera del ciclismo. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     2. <strong>Desarrolla m\u00fasculos<\/strong><\/h4>\n\n\n\n<p>El ciclismo utiliza constantemente m\u00faltiples m\u00fasculos como los gl\u00fateos y cu\u00e1driceps, por lo que estos incrementar\u00e1n al estar trabajando con ellos regularmente. &nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     3. <strong>Ayuda con las actividades diarias<\/strong><\/h4>\n\n\n\n<p>Estos beneficios de salud en general te ayudan a tener una mejora sustancial en muchas de tus actividades diarias. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     4. <strong>Pedalear fortalece los huesos<\/strong><\/h4>\n\n\n\n<p>Adem\u00e1s de los m\u00fasculos, el acto de pedalear aumenta la densidad \u00f3sea.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     5. <strong>Disminuye los niveles de estr\u00e9s, ansiedad y depresi\u00f3n.<\/strong><\/h4>\n\n\n\n<p>Esto se debe a los efectos que tiene en tu cuerpo el ejercicio en s\u00ed, adem\u00e1s de lo divertido que puede ser el andar en bicicleta y la dopamina (conocida como &#8220;la hormona de la felicidad&#8221;) que nos hace liberar. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     6. <strong>Mejora de la postura.<\/strong><\/h4>\n\n\n\n<p>El constante ejercicio en la bicicleta ayudar\u00e1 a mejorar tu postura, ya que este deporte lo requiere para poder obtener resultados.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     7. <strong>Previene enfermedades<\/strong><\/h4>\n\n\n\n<p>El ciclismo ayuda a fortalecer tu sistema inmunol\u00f3gico, por lo tanto,  ayud\u00e1ndote a mantenerte m\u00e1s protegido en contra de enfermedades.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     8. <strong>Ayuda a dormir mejor<\/strong><\/h4>\n\n\n\n<p>Estudios han mostrado que el andar en bicicleta ayuda a regular el ritmo circadiano que, a su vez, ayuda a mejorar y regular el patr\u00f3n de sue\u00f1o.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     9. <strong>Ayuda a quemar grasa<\/strong><\/h4>\n\n\n\n<p>El ciclismo es una gran manera de ejercitarse de forma divertida y, as\u00ed, quemar grasa f\u00e1cilmente. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>     10. <strong>Mejora la cognici\u00f3n del cerebro<\/strong><\/h4>\n\n\n\n<p>Estudios muestran que el ciclismo ayuda a la mejora de la cognici\u00f3n en el cerebro y salud mental en general.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahora que sabes todo lo que el ciclismo te ofrece, \u00bfest\u00e1s listo para subirte a tu bicicleta?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-1024x682.jpg\" alt=\"Ciclismo en ruta.\" class=\"wp-image-6037\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/02\/imgonline-com-ua-CompressToSize-brDtJTJI6qI1z0k.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Aseg\u00farate en ciclismo, un atleta te cuenta por qu\u00e9<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n  @media (max-width: 600px) {\n      .wp-block-embed-youtube iframe {\n         height: 27rem\n      }\n  }\n\n  @media (max-width: 400px) {\n    .wp-block-embed-youtube {\n      margin: 1rem 0px;\n    }\n\n    .wp-block-embed-youtube iframe {\n        height: 19rem\n    }\n  }\n<\/style>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seguro para ciclistas Journey Sports: testimonio O\u0301scar Farf\u00e1n\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/4sFZ68UfEHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/seguro-para-bicicletas-y-ciclistas\/\">Seguro para bicicletas y ciclistas: \u00a1accesible y f\u00e1cil de usar!<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/ciclismo-urbano\/\">Ciclismo urbano: qu\u00e9 es, beneficios y seguridad<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice Un poquito de contexto Beneficios del ciclismo \u00a1La bicicleta es una m\u00e1quina incre\u00edble! No importa si uno la utiliza para competir, mantenerse saludable o simplemente de forma recreativa. En este art\u00edculo te platico sobre los beneficios del ciclismo y por qu\u00e9 debes de subirte a tu bici desde ya, \u00bfqu\u00e9 esperas? Te puede interesar: [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[587,588,203,547,242],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports<\/title>\n<meta name=\"description\" content=\"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-06T02:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-15T23:08:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/09\/ciclismo-urbano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u00f3nica Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00f3nica Garza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\"},\"author\":{\"name\":\"M\u00f3nica Garza\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a\"},\"headline\":\"Beneficios del ciclismo: s\u00fabete a la bici\",\"datePublished\":\"2021-02-06T02:06:50+00:00\",\"dateModified\":\"2022-07-15T23:08:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"keywords\":[\"beneficios\",\"beneficios del ciclismo\",\"ciclismo\",\"historia del ciclismo\",\"salud\"],\"articleSection\":[\"Ciclismo\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\",\"url\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\",\"name\":\"Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/#website\"},\"datePublished\":\"2021-02-06T02:06:50+00:00\",\"dateModified\":\"2022-07-15T23:08:01+00:00\",\"description\":\"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.\",\"breadcrumb\":{\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/journey.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del ciclismo: s\u00fabete a la bici\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/journey.app\/blog\/#website\",\"url\":\"https:\/\/journey.app\/blog\/\",\"name\":\"Journey Sports\",\"description\":\"Blog enfocado en deportes y la salud del atleta. Encuentra historias de tu deporte favorito as\u00ed como recomendaciones de expertos en salud deportiva\",\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/journey.app\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/journey.app\/blog\/#organization\",\"name\":\"Journey App\",\"url\":\"https:\/\/journey.app\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/journeytheapp\/\",\"https:\/\/www.linkedin.com\/company\/journey-social-network\/\",\"https:\/\/www.facebook.com\/journeytheapp\/\",\"https:\/\/twitter.com\/journey_the_app\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png\",\"contentUrl\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png\",\"width\":160,\"height\":25,\"caption\":\"Journey App\"},\"image\":{\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a\",\"name\":\"M\u00f3nica Garza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/MonkGarza-96x96.jpg\",\"contentUrl\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/MonkGarza-96x96.jpg\",\"caption\":\"M\u00f3nica Garza\"},\"description\":\"Maestra en Comunicaci\u00f3n y Mercadotecnia por la Universidad An\u00e1huac Canc\u00fan y Directora de Contenidos en Journey Sports. Con m\u00e1s de 10 a\u00f1os de experiencia en marketing digital y especializada en seguros deportivos, se encarga de la supervisi\u00f3n editorial y validaci\u00f3n t\u00e9cnica del blog para asegurar el rigor de cada entrada publicada. Como exesgrimista de alto rendimiento, medallista nacional y actual practicante de patinaje sobre ruedas, fusiona su rigor acad\u00e9mico con su trayectoria en el deporte competitivo y urbano para certificar que la comunidad atleta reciba informaci\u00f3n precisa y confiable para la toma de decisiones.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/monkgarza\/\"],\"url\":\"https:\/\/journey.app\/blog\/author\/monica-garza\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports","description":"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/","og_locale":"es_MX","og_type":"article","og_title":"Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports","og_description":"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.","og_url":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/","og_site_name":"Journey Sports","article_publisher":"https:\/\/www.facebook.com\/journeytheapp\/","article_published_time":"2021-02-06T02:06:50+00:00","article_modified_time":"2022-07-15T23:08:01+00:00","og_image":[{"width":1279,"height":853,"url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2021\/09\/ciclismo-urbano.jpg","type":"image\/jpeg"}],"author":"M\u00f3nica Garza","twitter_card":"summary_large_image","twitter_creator":"@journey_the_app","twitter_site":"@journey_the_app","twitter_misc":{"Written by":"M\u00f3nica Garza","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#article","isPartOf":{"@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/"},"author":{"name":"M\u00f3nica Garza","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a"},"headline":"Beneficios del ciclismo: s\u00fabete a la bici","datePublished":"2021-02-06T02:06:50+00:00","dateModified":"2022-07-15T23:08:01+00:00","mainEntityOfPage":{"@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/"},"wordCount":609,"commentCount":0,"publisher":{"@id":"https:\/\/journey.app\/blog\/#organization"},"keywords":["beneficios","beneficios del ciclismo","ciclismo","historia del ciclismo","salud"],"articleSection":["Ciclismo"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/","url":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/","name":"Beneficios del ciclismo: s\u00fabete a la bici - Journey Sports","isPartOf":{"@id":"https:\/\/journey.app\/blog\/#website"},"datePublished":"2021-02-06T02:06:50+00:00","dateModified":"2022-07-15T23:08:01+00:00","description":"Hablaremos un poco sobre la historia del ciclismo ademas de los grandes beneficios que nos otorga este deporte para nuestra salud.","breadcrumb":{"@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/journey.app\/blog\/beneficios-del-ciclismo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/journey.app\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficios del ciclismo: s\u00fabete a la bici"}]},{"@type":"WebSite","@id":"https:\/\/journey.app\/blog\/#website","url":"https:\/\/journey.app\/blog\/","name":"Journey Sports","description":"Blog enfocado en deportes y la salud del atleta. Encuentra historias de tu deporte favorito as\u00ed como recomendaciones de expertos en salud deportiva","publisher":{"@id":"https:\/\/journey.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/journey.app\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/journey.app\/blog\/#organization","name":"Journey App","url":"https:\/\/journey.app\/blog\/","sameAs":["https:\/\/www.instagram.com\/journeytheapp\/","https:\/\/www.linkedin.com\/company\/journey-social-network\/","https:\/\/www.facebook.com\/journeytheapp\/","https:\/\/twitter.com\/journey_the_app"],"logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png","contentUrl":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png","width":160,"height":25,"caption":"Journey App"},"image":{"@id":"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a","name":"M\u00f3nica Garza","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/MonkGarza-96x96.jpg","contentUrl":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/MonkGarza-96x96.jpg","caption":"M\u00f3nica Garza"},"description":"Maestra en Comunicaci\u00f3n y Mercadotecnia por la Universidad An\u00e1huac Canc\u00fan y Directora de Contenidos en Journey Sports. Con m\u00e1s de 10 a\u00f1os de experiencia en marketing digital y especializada en seguros deportivos, se encarga de la supervisi\u00f3n editorial y validaci\u00f3n t\u00e9cnica del blog para asegurar el rigor de cada entrada publicada. Como exesgrimista de alto rendimiento, medallista nacional y actual practicante de patinaje sobre ruedas, fusiona su rigor acad\u00e9mico con su trayectoria en el deporte competitivo y urbano para certificar que la comunidad atleta reciba informaci\u00f3n precisa y confiable para la toma de decisiones.","sameAs":["https:\/\/www.linkedin.com\/in\/monkgarza\/"],"url":"https:\/\/journey.app\/blog\/author\/monica-garza\/"}]}},"_links":{"self":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/6022"}],"collection":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/comments?post=6022"}],"version-history":[{"count":31,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/6022\/revisions"}],"predecessor-version":[{"id":13436,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/6022\/revisions\/13436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/media\/13398"}],"wp:attachment":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/media?parent=6022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/categories?post=6022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/tags?post=6022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net., Cached Timestamp: 2026-06-14 06:26:41 UTC -->