{"id":4744,"date":"2020-08-10T13:37:30","date_gmt":"2020-08-10T19:37:30","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=4744"},"modified":"2023-02-21T16:31:42","modified_gmt":"2023-02-21T22:31:42","slug":"deportes-con-mas-lesiones-cuales-son","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/","title":{"rendered":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son?"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u00cdndice<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#Deportes-con-m\u00e1s-lesiones\">Deportes con m\u00e1s lesiones<\/a><\/p>\n\n\n\n<p><a href=\"#CROSSFIT\">CROSSFIT<\/a><\/p>\n\n\n\n<p><a href=\"#RUGBY\">RUGBY<\/a><\/p>\n\n\n\n<p><a href=\"#FUTBOL\">FUTBOL<\/a><\/p>\n\n\n\n<p><a href=\"#ARTES-MARCIALES-\">ARTES MARCIALES&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"#CORRER\">CORRER<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La actividad f\u00edsica se asocia con determinado riesgo a lesiones agudas y cr\u00f3nicas. <strong>Las lesiones deportivas se definen como el hecho que ocurre durante una sesi\u00f3n de entrenamiento o competencia provocando una baja temporal o definitiva.<\/strong> Estas son multicausales, ya sea intr\u00ednsecas o extr\u00ednsecas. En este art\u00edculo mencionar\u00e9 cu\u00e1les son t\u00edpicamente los <strong>deportes con m\u00e1s lesiones<\/strong>. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar: <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/lesiones-en-corredores-cuales-son-y-como-prevenirlas\/\">Lesiones en corredores: cu\u00e1les son y c\u00f3mo prevenirlas.<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong><a href=\"https:\/\/journey.app\/blog\/lesiones-en-ninos-deportistas-cuales-son-las-mas-comunes\/\">Lesiones en ni\u00f1os deportistas: \u00bfcu\u00e1les son las m\u00e1s comunes?<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"675\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2.jpg\" alt=\"Lesiones agudas y cr\u00f3nicas.\" class=\"wp-image-4764\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-300x225.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-768x576.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-760x570.jpg 760w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-380x285.jpg 380w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-94x72.jpg 94w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_2-253x189.jpg 253w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Deportes-con-m\u00e1s-lesiones\">Deportes con m\u00e1s lesiones<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Los <strong>deportes de alta intensidad, conjunto y contacto<\/strong> se consideran de mayor riesgo. Lo anterior debido a la interacci\u00f3n de condiciones ambientales con los recursos adaptativos y defensivos de cada atleta, estando expuestos a lesiones \u00f3seas y de tejido blando (traumatismos o lesiones por sobre uso).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cualquier deporte de manera competitiva, a nivel profesional, elite o <em>amateur <\/em>implica requerimientos f\u00edsicos de alto nivel y posibles consecuencias en la salud.&nbsp;A continuaci\u00f3n algunos de los deportes con m\u00e1s lesiones y sus particularidades. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; Crossfit<\/li><li>&#8211; Rugby<\/li><li>&#8211; Futbol<\/li><li>&#8211; Artes marciales<\/li><li>&#8211; Correr<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones.png\" alt=\"\" class=\"wp-image-12964\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones.png 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-300x225.png 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-768x576.png 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-760x570.png 760w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-380x285.png 380w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-94x72.png 94w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/06\/deportes_lesiones-253x189.png 253w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"CROSSFIT\">CROSSFIT<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Siendo un deporte de mucha velocidad tiene bastantes riesgos m\u00fasculoesquel\u00e9ticos. Las zonas m\u00e1s afectadas son hombros (40%) y columna (25%), seguido de rodillas (25%) y mu\u00f1ecas (10%).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La inestabilidad en el hombro puede provocar <strong>luxaciones por mal movimiento y tendinopat\u00edas<\/strong> por sobre uso, alteraciones musculares como <strong>contracturas, tensiones o desgarres<\/strong> e incluso un mayor desarrollo muscular de un <strong><a href=\"https:\/\/www.diccionariomedico.net\/diccionario-terminos\/hemicuerpo\">hemicuerpo<\/a><\/strong> por una mala ejecuci\u00f3n en el ejercicio.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La columna es susceptible a <strong>hernias discales<\/strong> y muy frecuentes, las <strong>lumbalgias<\/strong> por mucha carga o posturales. Las rodillas generar\u00e1n <strong>desgastes articulares y tendinopat\u00edas<\/strong> por sobre uso. Las mu\u00f1ecas est\u00e1n expuestas a <strong>fracturas y tendinopat\u00edas<\/strong> por temas posturales y sobrecargas.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No obstante, todo el cuerpo est\u00e1 en constante riesgo por el tipo de deporte que expone a todas las articulaciones. La sobre carga muscular por el exceso de entrenamiento es muy com\u00fan e irritaciones nerviosas de igual forma, si no se tiene un control en estos deportistas provocar\u00e1n una cadena de lesiones.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit.jpg\" alt=\"Deportes con mas lesiones: crossfit.\" class=\"wp-image-4758\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_crossfit-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"RUGBY\">RUGBY<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Las lesiones traum\u00e1ticas se producen con gran frecuencia en este deporte.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Lo m\u00e1s com\u00fan:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li> Fracturas en dedos (falanges), mu\u00f1ecas (escafoides)<\/li><li> Luxaci\u00f3n de codo y hombros<\/li><li> Distensiones ligamentosas (esguinces) en hombros, tobillos y rodillas<\/li><li> Tendinopat\u00edas en rodillas , codos y hombros<\/li><li> Contusiones&nbsp;<\/li><li>Desgarres y tensiones musculares generalizadas<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Afecciones en porcentajes:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; 40% Miembro inferior.<\/li><li>&#8211; 25% Miembro superior.<\/li><li>&#8211; 20 % Cara y cabeza.<\/li><li>&#8211; 10% Columna.<\/li><li>&#8211; 5% T\u00f3rax.<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Seg\u00fan el tipo de lesi\u00f3n:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; 25% Esguinces.<\/li><li>&#8211; 20% Contusiones.<\/li><li>&#8211; 20% Fracturas.<\/li><li>&#8211; 15% Accidentes musculares.<\/li><li>&#8211; 10% Luxaciones.<\/li><li>&#8211; 10% Heridas.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby.jpg\" alt=\"Deportes con mas lesiones: rugby.\" class=\"wp-image-4759\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_rugby-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"FUTBOL\">FUTBOL<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El futbol es un deporte muy exigente, ya sea en la pr\u00e1ctica l\u00fadica como profesional. Su exigencia se da por la cantidad de gestos deportivos como: carrera continua, <em>sprints<\/em>, cambios bruscos de direcci\u00f3n, saltos, contacto, etc. Adem\u00e1s la superficie o terreno suelen ser muy irregulares.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Lesiones m\u00e1s frecuentes:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; Distensiones ligamentosas (esguinces) en rodilla y tobillo.<\/li><li>&#8211; Ruptura ligamentosa del cruzado anterior y colateral medial.<\/li><li>&#8211; Fractura o desgarres meniscales.<\/li><li>&#8211; Lesiones musculares (desgarres) de gemelos, isquiotibiales y aductores principalmente.<\/li><li>&#8211; Ruptura tendinosa Aquilea.<\/li><li>&#8211; Tendinopat\u00eda aquilea y aductor.<\/li><li>&#8211; Pubalgias y pubitis.<\/li><li>&#8211; Fractura por estr\u00e9s en tibia y peron\u00e9.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La <strong>Triada de O\u2019Donoghue<\/strong> (ruptura de ligamento cruzado anterior, colateral medial, menisco interno) es una de las lesiones m\u00e1s comunes en el futbol.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>En porcentaje:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; 43% Lesiones musculares.<\/li><li>&#8211; 22% Lesiones ligamentosas.<\/li><li>&#8211; 20% Contusiones.<\/li><li>&#8211; 10% Lesiones tendinosas.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol.jpg\" alt=\"Futbol soccer.\" class=\"wp-image-4760\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_futbol-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"ARTES-MARCIALES-\">ARTES MARCIALES&nbsp;<\/h3>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Las artes marciales son una forma popular de ejercicio y deporte en todo el mundo. Hay cientos de diferentes estilos de artes marciales, cada una es mec\u00e1nica, filos\u00f3fica y culturalmente distinta; por ejemplo Judo<strong>, <\/strong>Karate<strong>, <\/strong>Taekwondo<strong>, &nbsp;<\/strong>Aikido<strong>, <\/strong>Lucha, Jiujitsu, MMA.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Las lesiones m\u00e1s comunes:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211;  Conmoci\u00f3n cerebral (dolor de cabeza, mareo, n\u00e1useas, alteraci\u00f3n del equilibrio, problemas de memoria y de concentraci\u00f3n), sobre todo las artes marciales que utilizan patadas y golpes en la cabeza.<\/li><li>&#8211;  Contusiones generalizadas.<\/li><li>&#8211; Fracturas o luxaciones de dedos o mu\u00f1ecas.<\/li><li>&#8211; Tendinopat\u00edas en dedos.<\/li><li>&#8211; Hernias discales (en muchos casos extruidas).<\/li><li>&#8211; Esguinces cervicales, dorsales o lumbares.<\/li><li>&#8211; Lesiones musculares.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una de las lesiones m\u00e1s comunes es la \u201c<strong>oreja de coliflor<\/strong>\u201d se genera por una serie de golpes en el mismo sitio, lo cual provoca un hematoma que con el tiempo consigue cicatrizar. Las orejas est\u00e1n formadas principalmente por cart\u00edlagos, la zona que se hab\u00eda recuperado en principio, nunca llega a regresar a su manera original. Principalmente esta lesi\u00f3n se encuentra en deportistas de MMA (UFC) y Judokas.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_artes-marciales.jpg\" alt=\"Artes marciales como judo.\" class=\"wp-image-4761\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_artes-marciales.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_artes-marciales-300x169.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones_artes-marciales-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"CORRER\">CORRER<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aunque no lo parezca, la pr\u00e1ctica del <em>running<\/em> o correr, es uno de los deportes con m\u00e1s lesiones. Est\u00e1 muy extendida entre la poblaci\u00f3n, pero la mayor\u00eda que lo practica no conoce todas las lesiones que puede provocar este deporte de alto impacto. Muchas veces no se lleva una progresi\u00f3n en distancia y tiempo, en el tipo de calzado adecuado y en los cuidados necesarios.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Lesiones m\u00e1s comunes:<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; <strong>S\u00edndrome del corredor:<\/strong> una de las lesiones m\u00e1s comunes en esta disciplina es la <strong>inflamaci\u00f3n de la banda iliotibial<\/strong> a causa del roce repetitivo contra tejido \u00f3seo de la rodilla. Puede provocar un dolor punzante o sensaci\u00f3n de quemaz\u00f3n en la parte externa de la rodilla; muchas veces se activa despu\u00e9s de cierto kilometraje al correr. Muchos factores pueden desencadenarla, entre ellos el desbalance muscular, el calzado o por el sobreentrenamiento.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; <strong>Fascitis plantar:<\/strong> se trata de una inflamaci\u00f3n de la fascia de la planta del pie. La fascia absorbe los impactos. Si dichos impactos son fuertes y se dan de forma repetitiva, pueden provocar la inflamaci\u00f3n del tejido y provocar dolo<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; <strong>Tendinitis Aqu\u00edlea<\/strong>: el tend\u00f3n de Aquiles une los gemelos con el tal\u00f3n. Un esfuerzo excesivo, una t\u00e9cnica de correr incorrecta, compensaciones o demasiada tensi\u00f3n desencadenar\u00eda esta lesi\u00f3n<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>&#8211; <strong>Periostitis tibial<\/strong>: inflamaci\u00f3n del tejido que recubre al hueso, llamado \u201cperiostio\u201d. El dolor se focaliza en la zona de las tibias. Algunas causas son: impactos, posturas, sobrecarga y t\u00e9cnica de carrera.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En todos los deportes los atletas tienen cierta incidencia a lesionarse, en unos m\u00e1s que otros. Mencion\u00e9 cinco de los deportes con m\u00e1s lesiones o al menos m\u00e1s propensos a sufrirlas, pero faltar\u00edan muchos por describir.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cabe destacar que es <strong>importante tener un equipo multidisciplinario<\/strong>: entrenador de disciplina, fisioterapeuta, nutri\u00f3logo y en algunos casos psic\u00f3logo. En equipo se podr\u00e1n mejorar las condiciones del atleta.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En el \u00e1rea de fisioterapia, ser\u00e1 importante el tratamiento de lesiones por medio de terapia de control, para evitarlas y terminar el proceso adecuado como lo indique el profesional del \u00e1rea. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asimismo trabajar desbalances del sistema m\u00fasculoesquel\u00e9tico con las t\u00e9cnicas espec\u00edficas, ya sea <strong>fortalecimiento, terapia manual, electroterapia, programas de estiramiento, entre otras muchas nuevas tecnolog\u00edas<\/strong>, esto para la prevenci\u00f3n de lesiones.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tu\u00a0<a href=\"https:\/\/journey.app\/?reference=JourneyBlog\">membres\u00eda contra accidentes deportivos<\/a>, aparte de protegerte contra lesiones, te ofrece descuentos en servicios especializados en deporte como nutrici\u00f3n, psicolog\u00eda y fisioterapia. Si quieres conocer todos los beneficios para nuestros clientes,\u00a0<strong><a href=\"https:\/\/journey.app\/blog\/que-beneficios-me-da-mi-membresia-journey-sports\/\">haz clic aqu\u00ed<\/a><\/strong>\u00a0(v\u00e1lido solo en M\u00e9xico).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t\t\t\t<div class=\"mpp-enhanced-profile-wrap mpp-block-profile center compact round\" style=\"padding: 28px;border:6px solid #ffffff;border-radius:9px;background-color: #ff8f1c; color: #ffffff;\">\n\t\t\t\t<div class=\"mpp-profile-gutenberg-wrap mt-font-size-18\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 style=\"color: #ffffff; font-size: 20px\">Patricia Mej\u00eda Trejo<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-profile-image-wrapper\">\n\t\t\t\t\t\t\t<div class=\"mpp-profile-image-square\">\n\t\t\t\t\t\t\t\t<img src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/Patricia-Meji\u0301a-150x150.jpg\" alt=\"avatar\" class=\"profile-avatar\" \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .mpp-profile-image-wrapper -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-compact-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-profile-view-posts\" style=\"background: #ffffff; color: #ff8f1c; width: 90%; margin: 0 auto 10px auto; font-size: 16px;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journey.app\/blog\/author\/patricia-mejia\/\" style=\"color: #ff8f1c; background: #ffffff;\">View Posts<\/a>\n\t\t\t\t\t\t\t\t<\/div><!-- .mpp-profile-view-posts -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-profile-view-website\" style=\"background: #ffffff; color: #ff8f1c; width: 90%; margin: 0 auto 0 auto; font-size: 16px;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/patymejia_fisio\/\" style=\"color: #ff8f1c; background: #ffffff;\">View Website<\/a>\n\t\t\t\t\t\t\t\t<\/div><!-- .mpp-profile-view-posts -->\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-social\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/Fisioterapia.PatyMejia\/\">\n\t\t\t\t\t<svg class=\"icon icon-facebook\" role=\"img\" style=\"fill:#ffffff;\">\n\t\t\t\t\t\t<use href=\"#facebook\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/patymejia_fisio\/\">\n\t\t\t\t\t<svg class=\"icon icon-instagram\" role=\"img\" style=\"fill:#ffffff;\">\n\t\t\t\t\t\t<use href=\"#instagram\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .mpp-social -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .mpp-profile-gutenberg-wrap -->\n\t\t\t<\/div><!-- .mpp-profile-wrap -->\n\t\t\t\t\t\t<div style=\"position: absolute; height: 0; width: 0; overflow: hidden;\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol viewBox=\"0 0 24 24\" id=\"amazon\"><g><path d=\"M13.582 8.182c-1.648.185-3.802.308-5.344.984-1.78.77-3.03 2.337-3.03 4.644 0 2.953 1.86 4.43 4.253 4.43 2.02 0 3.126-.478 4.686-2.066.516.747.685 1.11 1.63 1.894.21.114.482.103.67-.066l.007.006c.567-.505 1.6-1.4 2.18-1.888.23-.188.19-.496.01-.754-.52-.718-1.073-1.303-1.073-2.634V8.305c0-1.876.133-3.6-1.25-4.89C15.23 2.368 13.423 2 12.04 2 9.336 2 6.318 3.01 5.686 6.35c-.068.356.19.543.423.595l2.753.298c.258-.013.445-.266.494-.523.236-1.15 1.2-1.706 2.284-1.706.585 0 1.25.215 1.596.738.398.584.346 1.384.346 2.06v.37zm-.533 5.906c-.452.8-1.17 1.29-1.968 1.29-1.09 0-1.728-.83-1.728-2.06 0-2.42 2.17-2.86 4.227-2.86v.615c.002 1.108.028 2.03-.53 3.015zm7.633 5.25C18.33 21.077 14.917 22 11.98 22c-4.12 0-7.827-1.522-10.633-4.057-.22-.2-.024-.47.24-.317 3.028 1.762 6.772 2.823 10.64 2.823 2.608 0 5.476-.542 8.115-1.66.397-.17.73.26.34.55zm.653 1.705c-.194.163-.38.076-.293-.14.284-.71.92-2.297.62-2.683-.302-.386-1.99-.183-2.75-.092-.23.027-.266-.173-.06-.32 1.35-.945 3.556-.672 3.812-.355.26.32-.066 2.533-1.33 3.59z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"behance\"><g><path d=\"M7.8 5.698c.588 0 1.12.05 1.605.156.482.102.894.273 1.24.507.345.236.613.547.805.94.188.386.28.87.28 1.442 0 .62-.14 1.137-.42 1.55-.284.414-.7.752-1.255 1.015.756.218 1.317.6 1.69 1.146.373.55.556 1.205.556 1.975 0 .623-.12 1.16-.358 1.612-.24.457-.57.828-.973 1.114-.41.288-.877.5-1.4.637-.518.14-1.056.21-1.607.21H2V5.698h5.8m-.35 4.97c.48 0 .877-.114 1.19-.345.312-.228.464-.603.464-1.12 0-.285-.05-.522-.152-.706-.104-.182-.24-.326-.416-.427-.174-.104-.37-.176-.596-.216-.224-.044-.457-.06-.697-.06H4.71v2.874h2.74zm.15 5.237c.267 0 .52-.024.76-.077.242-.053.456-.137.636-.26.182-.12.332-.284.44-.492.11-.206.164-.474.164-.798 0-.633-.18-1.084-.533-1.357-.356-.27-.83-.403-1.413-.403H4.71v3.388H7.6zm8.562-.04c.367.357.897.537 1.583.537.493 0 .92-.125 1.277-.374.354-.248.57-.514.654-.79h2.155c-.346 1.072-.87 1.838-1.588 2.3-.708.462-1.572.692-2.58.692-.7 0-1.332-.113-1.9-.337-.566-.227-1.04-.544-1.438-.958-.39-.415-.69-.907-.904-1.484-.213-.573-.32-1.21-.32-1.898 0-.666.11-1.288.33-1.863.22-.578.528-1.076.932-1.493.406-.42.885-.75 1.444-.994.558-.24 1.175-.363 1.857-.363.754 0 1.414.145 1.98.44.563.29 1.026.686 1.39 1.18.362.494.62 1.058.782 1.69.16.633.217 1.293.17 1.984H15.56c0 .706.237 1.372.604 1.73m2.81-4.68c-.29-.32-.782-.496-1.383-.496-.39 0-.715.066-.974.2-.254.132-.46.297-.62.49-.158.198-.266.406-.33.63-.062.216-.1.412-.11.586h3.98c-.058-.625-.27-1.085-.563-1.41zm-3.915-3.446h4.985V6.524h-4.985v1.214z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"blogger-alt\"><g><path d=\"M19.78 9.904h-1.002c-.615 0-1.118-.475-1.16-1.078l-.002-.013c0-3.21-2.602-5.813-5.813-5.813H8.87C5.66 3 3.06 5.602 3.06 8.813v6.375C3.058 18.398 5.66 21 8.87 21h6.258c3.21 0 5.813-2.602 5.813-5.812l.003-4.12c0-.644-.522-1.164-1.164-1.164zM8.725 7.714h3.29c.618 0 1.118.5 1.118 1.116 0 .617-.5 1.117-1.117 1.117h-3.29c-.618 0-1.118-.5-1.118-1.117 0-.616.5-1.117 1.116-1.117zm6.6 8.656H8.72c-.584 0-1.057-.473-1.057-1.057s.473-1.057 1.057-1.057h6.607c.584 0 1.057.473 1.057 1.057s-.473 1.057-1.057 1.057z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"blogger\"><g><path d=\"M14.722 14.02c0 .36-.293.653-.654.653h-4.09c-.362 0-.655-.293-.655-.654s.293-.655.654-.655h4.09c.362 0 .655.293.655.654zm-4.74-3.322h2.037c.38 0 .69-.31.69-.692 0-.382-.31-.692-.69-.692H9.98c-.38 0-.69.31-.69.692 0 .382.31.692.69.692zM21 5v14c0 1.105-.895 2-2 2H5c-1.105 0-2-.895-2-2V5c0-1.105.895-2 2-2h14c1.105 0 2 .895 2 2zm-3.456 6.39c0-.398-.322-.72-.72-.72h-.62c-.38 0-.692-.294-.718-.667v-.008c0-1.988-1.612-3.6-3.6-3.6H10.07c-1.988 0-3.6 1.612-3.6 3.6v3.947c0 1.987 1.612 3.6 3.6 3.6h3.874c1.988 0 3.6-1.612 3.6-3.6V11.39z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"codepen\"><g><path d=\"M22.016 8.84l-.007-.037-.016-.072c-.003-.014-.01-.027-.013-.04l-.022-.063-.02-.042c-.008-.02-.018-.037-.03-.057-.007-.013-.017-.027-.025-.038l-.035-.052-.03-.037-.043-.044c-.01-.012-.022-.023-.035-.035-.015-.014-.032-.027-.048-.04l-.037-.03c-.005-.002-.01-.007-.015-.01l-9.16-6.097c-.29-.192-.667-.192-.956 0L2.36 8.237c-.006.003-.01.008-.016.012l-.038.027-.048.04c-.012.014-.024.025-.036.035-.015.015-.028.03-.042.047-.012.012-.022.022-.03.036-.01.017-.025.035-.035.052l-.025.038-.03.06-.02.04c-.008.022-.015.044-.02.064-.006.013-.01.027-.014.042-.007.023-.01.046-.016.07 0 .015-.005.026-.006.038-.006.04-.01.075-.01.114v6.093c0 .037.004.075.01.112 0 .01.004.024.006.037.005.023.008.047.015.072.003.014.008.027.013.04.007.02.013.04.022.062l.02.04c.008.02.018.038.03.058.007.013.015.027.025.038l.035.052.03.037c.013.015.028.032.042.045l.035.035c.015.013.032.028.048.04l.038.03.013.01 9.163 6.095c.148.1.313.148.48.148.167 0 .332-.047.478-.144l9.163-6.095.016-.01c.013-.01.027-.02.037-.03.018-.012.035-.027.048-.04.014-.01.026-.022.036-.034.017-.015.03-.032.043-.045l.03-.036.034-.052.025-.038.03-.058c.006-.013.012-.027.02-.04l.022-.063c.003-.013.01-.027.013-.04.007-.025.01-.048.015-.072l.007-.036c.003-.042.007-.08.007-.117V8.954c0-.04-.002-.075-.008-.114zm-9.154-4.376l6.75 4.49-3.015 2.013-3.735-2.492v-4.01zm-1.724 0v4.01l-3.735 2.493L4.39 8.954l6.748-4.49zm-7.44 6.098L5.854 12l-2.155 1.438v-2.876zm7.44 8.974l-6.75-4.49 3.016-2.012 3.735 2.492v4.01zm.862-5.5L8.953 12 12 9.966 15.047 12 12 14.035zm.862 5.5v-4.01l3.735-2.49 3.016 2.01-6.75 4.49zm7.44-6.098L18.148 12l2.156-1.438v2.876z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"dribbble\"><g><path d=\"M12 22C6.486 22 2 17.514 2 12S6.486 2 12 2s10 4.486 10 10-4.486 10-10 10zm8.434-8.63c-.292-.093-2.644-.795-5.32-.366 1.117 3.07 1.572 5.57 1.66 6.09 1.915-1.296 3.28-3.35 3.66-5.725zm-5.098 6.506c-.127-.75-.623-3.36-1.822-6.477-.02.005-.038.012-.056.018-4.818 1.68-6.547 5.02-6.7 5.334 1.447 1.13 3.267 1.803 5.242 1.803 1.183 0 2.31-.242 3.336-.68zm-9.682-2.152c.193-.33 2.538-4.213 6.943-5.637.11-.036.224-.07.337-.102-.214-.485-.448-.97-.692-1.45-4.266 1.277-8.405 1.223-8.778 1.216-.003.088-.004.175-.004.262-.002 2.195.83 4.198 2.194 5.712zm-2.015-7.46c.38.005 3.9.02 7.896-1.04C10.12 6.706 8.594 4.59 8.37 4.283c-2.39 1.126-4.177 3.33-4.73 5.98zM9.997 3.71c.236.315 1.787 2.428 3.187 5 3.037-1.14 4.323-2.868 4.477-3.086C16.154 4.286 14.17 3.47 12 3.47c-.69 0-1.36.084-2.002.24zm8.614 2.902c-.18.243-1.612 2.078-4.77 3.367.2.406.39.82.567 1.236l.183.44c2.842-.356 5.666.216 5.948.276-.018-2.016-.74-3.867-1.928-5.32z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"dropbox\"><g><path d=\"M12 6.134L6.07 9.797 2 6.54l5.883-3.843L12 6.134zm-10 6.92l5.883 3.843L12 13.46 6.07 9.796 2 13.054zm10 .405l4.116 3.438L22 13.054l-4.07-3.257L12 13.46zm10-6.92l-5.884-3.843L12 6.134l5.93 3.663L22 6.54zm-9.99 7.66l-4.128 3.426-1.767-1.153v1.29l5.896 3.54 5.898-3.54v-1.29l-1.77 1.153-4.127-3.426z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"eventbrite\"><g><path d=\"M18.04 3.93L5.96 3C4.324 3 3 4.325 3 5.96V18.04C3 19.675 4.325 21 5.96 21l12.082-.93C19.7 19.982 21 18.743 21 17.11V6.89c0-1.634-1.26-2.863-2.96-2.96zm-1.107 4.24c-.082.215-.192.432-.378.55-.188.123-.49.133-.8.133-1.52 0-3.06-.048-4.606-.048-.153.708-.305 1.416-.452 2.128.932-.004 1.873.005 2.81.005.726 0 1.462-.07 1.586.525.04.19 0 .426-.052.615-.105.38-.258.676-.625.783-.185.055-.408.06-.646.06-1.144 0-2.344.016-3.492.02-.17.77-.328 1.552-.49 2.332 1.57-.005 3.068-.04 4.634-.058.627-.007 1.085.194 1.01.85-.032.262-.1.497-.212.725-.102.207-.248.375-.488.45-.237.076-.54.065-.862.08-.304.013-.614.007-.924.015-.31.01-.62.022-.92.022-1.252 0-2.428.08-3.682.073-.603-.004-1.014-.25-1.124-.757-.06-.273-.018-.58.036-.84.54-2.593 1.083-5.177 1.63-7.764.055-.266.113-.512.224-.715.17-.304.424-.52.79-.62.368-.1.883-.047 1.344-.047.305 0 .612.008.914.016.925.026 1.817.03 2.747.053.304.007.615.016.915.016.62 0 1.17.073 1.245.614.04.288-.05.567-.132.783z\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"facebook\"><g><path d=\"M20.007 3H3.993C3.445 3 3 3.445 3 3.993v16.013c0 .55.445.994.993.994h8.62v-6.97H10.27V11.31h2.346V9.31c0-2.325 1.42-3.59 3.494-3.59.993 0 1.847.073 2.096.106v2.43h-1.438c-1.128 0-1.346.537-1.346 1.324v1.734h2.69l-.35 2.717h-2.34V21h4.587c.548 0 .993-.445.993-.993V3.993c0-.548-.445-.993-.993-.993z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"feed\"><g><path d=\"M2 8.667V12c5.515 0 10 4.485 10 10h3.333c0-7.363-5.97-13.333-13.333-13.333zM2 2v3.333c9.19 0 16.667 7.477 16.667 16.667H22C22 10.955 13.045 2 2 2zm2.5 15C3.118 17 2 18.12 2 19.5S3.118 22 4.5 22 7 20.88 7 19.5 5.882 17 4.5 17z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"flickr\"><g><path d=\"M6.5 7c-2.75 0-5 2.25-5 5s2.25 5 5 5 5-2.25 5-5-2.25-5-5-5zm11 0c-2.75 0-5 2.25-5 5s2.25 5 5 5 5-2.25 5-5-2.25-5-5-5z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"foursquare\"><g><path d=\"M17.573 2H6.905S5 3.107 5 3.805v16.948c0 .785.422 1.077.66 1.172.238.097.892.177 1.285-.275 0 0 5.035-5.843 5.122-5.93.132-.132.132-.132.262-.132h3.26c1.367 0 1.587-.977 1.73-1.552.08-.318.693-3.428 1.226-6.122l.675-3.368C19.56 2.893 19.14 2 17.574 2zm-1.078 5.22c-.053.252-.372.518-.665.518h-4.157c-.467 0-.802.318-.802.787v.508c0 .467.338.798.806.798h3.528s.655.363.583.716c-.072.353-.407 2.102-.448 2.295-.04.194-.263.524-.656.524h-2.88c-.523 0-.683.068-1.033.503-.35.437-3.504 4.223-3.504 4.223-.032.035-.063.027-.063-.015V4.852c0-.298.26-.648.648-.648h8.563c.315 0 .61.297.528.683l-.445 2.333z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"ghost\"><g><path d=\"M10.203 20.997H3.005v-3.6h7.198v3.6zm10.792-3.6h-7.193v3.6h7.193v-3.6zm.003-7.197H3v3.6h17.998v-3.6zm-7.195-7.197H3.005v3.6h10.798v-3.6zm7.197 0h-3.6v3.6H21v-3.6z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"github\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12c0 4.42 2.865 8.166 6.84 9.49.5.09.68-.22.68-.485 0-.236-.008-.866-.013-1.7-2.782.603-3.37-1.34-3.37-1.34-.454-1.156-1.11-1.464-1.11-1.464-.908-.62.07-.607.07-.607 1.004.07 1.532 1.03 1.532 1.03.89 1.53 2.34 1.09 2.91.833.09-.647.348-1.086.634-1.337-2.22-.252-4.555-1.112-4.555-4.944 0-1.09.39-1.984 1.03-2.682-.104-.254-.448-1.27.096-2.646 0 0 .84-.27 2.75 1.025.8-.223 1.654-.333 2.504-.337.85.004 1.705.114 2.504.336 1.91-1.294 2.748-1.025 2.748-1.025.546 1.376.202 2.394.1 2.646.64.7 1.026 1.59 1.026 2.682 0 3.84-2.337 4.687-4.565 4.935.36.307.68.917.68 1.852 0 1.335-.013 2.415-.013 2.74 0 .27.18.58.688.482C19.138 20.16 22 16.416 22 12c0-5.523-4.477-10-10-10z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"google-alt\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2zm-.05 16c-3.312 0-6-2.688-6-6s2.688-6 6-6c1.62 0 2.976.594 4.014 1.566L14.26 9.222c-.432-.408-1.188-.888-2.31-.888-1.986 0-3.606 1.65-3.606 3.672 0 2.022 1.62 3.672 3.606 3.672 2.298 0 3.144-1.59 3.3-2.532h-3.306v-2.238h5.616c.084.378.15.732.15 1.23 0 3.426-2.298 5.862-5.76 5.862z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"google-plus-alt\"><g><path d=\"M8 11h6.61c.06.35.11.7.11 1.16 0 4-2.68 6.84-6.72 6.84-3.87 0-7-3.13-7-7s3.13-7 7-7c1.89 0 3.47.69 4.69 1.83l-1.9 1.83c-.52-.5-1.43-1.08-2.79-1.08-2.39 0-4.34 1.98-4.34 4.42S5.61 16.42 8 16.42c2.77 0 3.81-1.99 3.97-3.02H8V11zm15 0h-2V9h-2v2h-2v2h2v2h2v-2h2\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"google-plus\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2zm-1.92 14.05c-2.235 0-4.05-1.814-4.05-4.05s1.815-4.05 4.05-4.05c1.095 0 2.01.4 2.71 1.057l-1.15 1.118c-.292-.275-.802-.6-1.56-.6-1.34 0-2.433 1.115-2.433 2.48s1.094 2.48 2.434 2.48c1.552 0 2.123-1.074 2.228-1.71h-2.232v-1.51h3.79c.058.255.102.494.102.83 0 2.312-1.55 3.956-3.887 3.956zm8.92-3.3h-1.25V14h-1.5v-1.25H15v-1.5h1.25V10h1.5v1.25H19v1.5z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"google\"><g><path d=\"M12.02 10.18v3.73h5.51c-.26 1.57-1.67 4.22-5.5 4.22-3.31 0-6.01-2.75-6.01-6.12s2.7-6.12 6.01-6.12c1.87 0 3.13.8 3.85 1.48l2.84-2.76C16.99 2.99 14.73 2 12.03 2c-5.52 0-10 4.48-10 10s4.48 10 10 10c5.77 0 9.6-4.06 9.6-9.77 0-.83-.11-1.42-.25-2.05h-9.36z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"instagram\"><g><path d=\"M12 4.622c2.403 0 2.688.01 3.637.052.877.04 1.354.187 1.67.31.42.163.72.358 1.036.673.315.315.51.615.673 1.035.123.317.27.794.31 1.67.043.95.052 1.235.052 3.638s-.01 2.688-.052 3.637c-.04.877-.187 1.354-.31 1.67-.163.42-.358.72-.673 1.036-.315.315-.615.51-1.035.673-.317.123-.794.27-1.67.31-.95.043-1.234.052-3.638.052s-2.688-.01-3.637-.052c-.877-.04-1.354-.187-1.67-.31-.42-.163-.72-.358-1.036-.673-.315-.315-.51-.615-.673-1.035-.123-.317-.27-.794-.31-1.67-.043-.95-.052-1.235-.052-3.638s.01-2.688.052-3.637c.04-.877.187-1.354.31-1.67.163-.42.358-.72.673-1.036.315-.315.615-.51 1.035-.673.317-.123.794-.27 1.67-.31.95-.043 1.235-.052 3.638-.052M12 3c-2.444 0-2.75.01-3.71.054s-1.613.196-2.185.418c-.592.23-1.094.538-1.594 1.04-.5.5-.807 1-1.037 1.593-.223.572-.375 1.226-.42 2.184C3.01 9.25 3 9.555 3 12s.01 2.75.054 3.71.196 1.613.418 2.186c.23.592.538 1.094 1.038 1.594s1.002.808 1.594 1.038c.572.222 1.227.375 2.185.418.96.044 1.266.054 3.71.054s2.75-.01 3.71-.054 1.613-.196 2.186-.418c.592-.23 1.094-.538 1.594-1.038s.808-1.002 1.038-1.594c.222-.572.375-1.227.418-2.185.044-.96.054-1.266.054-3.71s-.01-2.75-.054-3.71-.196-1.613-.418-2.186c-.23-.592-.538-1.094-1.038-1.594s-1.002-.808-1.594-1.038c-.572-.222-1.227-.375-2.185-.418C14.75 3.01 14.445 3 12 3zm0 4.378c-2.552 0-4.622 2.07-4.622 4.622s2.07 4.622 4.622 4.622 4.622-2.07 4.622-4.622S14.552 7.378 12 7.378zM12 15c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3zm4.804-8.884c-.596 0-1.08.484-1.08 1.08s.484 1.08 1.08 1.08c.596 0 1.08-.484 1.08-1.08s-.483-1.08-1.08-1.08z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"linkedin\"><g><path d=\"M19.7 3H4.3C3.582 3 3 3.582 3 4.3v15.4c0 .718.582 1.3 1.3 1.3h15.4c.718 0 1.3-.582 1.3-1.3V4.3c0-.718-.582-1.3-1.3-1.3zM8.34 18.338H5.666v-8.59H8.34v8.59zM7.003 8.574c-.857 0-1.55-.694-1.55-1.548 0-.855.692-1.548 1.55-1.548.854 0 1.547.694 1.547 1.548 0 .855-.692 1.548-1.546 1.548zm11.335 9.764h-2.67V14.16c0-.995-.017-2.277-1.387-2.277-1.39 0-1.6 1.086-1.6 2.206v4.248h-2.668v-8.59h2.56v1.174h.036c.357-.675 1.228-1.387 2.527-1.387 2.703 0 3.203 1.78 3.203 4.092v4.71z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"mail\"><g><path d=\"M20 4H4c-1.105 0-2 .895-2 2v12c0 1.105.895 2 2 2h16c1.105 0 2-.895 2-2V6c0-1.105-.895-2-2-2zm0 4.236l-8 4.882-8-4.882V6h16v2.236z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"medium\"><g><path d=\"M20.962 7.257l-5.457 8.867-3.923-6.375 3.126-5.08c.112-.183.32-.287.527-.287.05 0 .1.008.15.02.038.01.077.023.113.04l5.43 2.716.006.002.01.008c.027.02.036.057.018.087zM9.86 8.592v5.783l5.14 2.57-5.14-8.353zm5.912 8.74l4.23 2.114c.552.275.998.083.998-.43V8.836l-5.228 8.495zM8.968 7.177l-5.303-2.65c-.096-.05-.187-.072-.27-.072-.232 0-.395.18-.395.482v11.45c0 .306.224.67.498.806l4.67 2.335c.12.06.235.087.338.087.29 0 .494-.225.494-.602V7.23c0-.022-.012-.042-.032-.052z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"path-alt\"><g><path d=\"M17.19 16.38c-.676.338-1.536.6-2.317.6-.86 0-1.77-.027-2.577-.417v1.77c0 2.29-.99 3.672-3.385 3.672-.676 0-1.98-.21-2.37-.833V18.36c.365.415.938.702 1.51.702.626 0 .99-.364.99-.99V8.334h3.255v5.728c.546.182 1.094.26 1.666.26 2.084 0 3.83-1.406 3.83-3.594 0-3.41-2.944-4.738-5.964-4.738-2.813 0-5.73 1.64-5.73 4.764 0 .964.21 1.745.887 2.448l-2.37 2.03C3.313 13.803 3 12.657 3 10.756c0-4.947 4.114-7.76 8.722-7.76 4.66 0 9.322 2.396 9.322 7.604 0 2.603-1.535 4.686-3.853 5.78z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"path\"><g><path d=\"M19 3H5c-1.105 0-2 .895-2 2v14c0 1.105.895 2 2 2h14c1.105 0 2-.895 2-2V5c0-1.105-.895-2-2-2zm-4.08 11.19c-.383.192-.868.34-1.31.34-.484 0-1-.016-1.455-.236v1c0 1.294-.56 2.073-1.912 2.073-.383 0-1.118-.118-1.338-.47v-1.59c.206.236.53.398.853.398.353 0 .56-.205.56-.56v-5.5h1.838v3.236c.31.104.618.148.94.148 1.178 0 2.163-.794 2.163-2.03 0-1.927-1.663-2.676-3.37-2.676-1.588 0-3.235.926-3.235 2.69 0 .545.118.986.5 1.384l-1.34 1.147c-.734-.81-.91-1.456-.91-2.53 0-2.794 2.323-4.382 4.926-4.382 2.634 0 5.266 1.354 5.266 4.295 0 1.472-.868 2.65-2.176 3.266z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"pinterest-alt\"><g><path d=\"M12.29 2C6.616 2 3.605 5.648 3.605 9.622c0 1.846 1.025 4.146 2.666 4.878.25.11.38.063.44-.17.043-.174.266-1.028.364-1.427.032-.128.017-.237-.09-.362-.54-.63-.976-1.79-.976-2.872 0-2.777 2.194-5.464 5.933-5.464 3.23 0 5.49 2.108 5.49 5.122 0 3.407-1.794 5.768-4.13 5.768-1.29 0-2.257-1.02-1.948-2.277.372-1.495 1.09-3.112 1.09-4.19 0-.968-.543-1.776-1.664-1.776-1.318 0-2.378 1.31-2.378 3.06 0 1.115.394 1.87.394 1.87s-1.302 5.278-1.54 6.26c-.405 1.666.053 4.368.094 4.604.02.126.167.17.25.063.13-.165 1.7-2.42 2.142-4.05.158-.59.817-2.996.817-2.996.43.785 1.68 1.447 3.012 1.447 3.963 0 6.822-3.494 6.822-7.833C20.394 5.112 16.85 2 12.29 2\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"pinterest\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12c0 4.236 2.636 7.855 6.356 9.312-.087-.79-.166-2.005.035-2.87.183-.78 1.174-4.97 1.174-4.97s-.3-.6-.3-1.484c0-1.39.807-2.43 1.81-2.43.853 0 1.265.642 1.265 1.41 0 .858-.547 2.14-.83 3.33-.235.995.5 1.806 1.482 1.806 1.777 0 3.144-1.874 3.144-4.58 0-2.393-1.72-4.067-4.177-4.067-2.846 0-4.516 2.134-4.516 4.34 0 .86.33 1.78.744 2.282.082.098.094.185.07.286-.078.316-.247.995-.28 1.134-.044.183-.145.222-.334.134-1.25-.58-2.03-2.407-2.03-3.874 0-3.154 2.292-6.05 6.607-6.05 3.47 0 6.166 2.47 6.166 5.774 0 3.446-2.173 6.22-5.19 6.22-1.012 0-1.965-.526-2.29-1.148l-.624 2.377c-.226.87-.835 1.957-1.243 2.622.935.29 1.93.445 2.96.445 5.523 0 10-4.477 10-10S17.523 2 12 2z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"pocket\"><g><path d=\"M21.927 4.194C21.667 3.48 20.982 3 20.222 3H3.84c-.748 0-1.43.47-1.695 1.17-.08.208-.12.424-.12.644v6.035l.07 1.2c.29 2.73 1.707 5.114 3.9 6.777l.118.09.025.017c1.175.86 2.49 1.44 3.91 1.727.655.133 1.325.2 1.99.2.616 0 1.233-.056 1.84-.17.073-.013.145-.027.22-.043.02-.004.04-.012.063-.023 1.36-.297 2.622-.864 3.754-1.69l.025-.02c.04-.028.08-.057.118-.088 2.192-1.664 3.61-4.05 3.898-6.778l.07-1.2V4.814c0-.21-.026-.416-.1-.62zm-4.235 6.287l-4.704 4.513c-.266.254-.608.382-.95.382-.34 0-.683-.128-.948-.382L6.385 10.48c-.547-.523-.565-1.39-.04-1.938.523-.547 1.39-.565 1.938-.04l3.756 3.6 3.754-3.6c.547-.524 1.415-.506 1.94.04.522.547.504 1.414-.042 1.94z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"polldaddy\"><g><path d=\"M12 2C6.487 2 2 6.487 2 12c0 5.514 4.487 10 10 10 5.514 0 10-4.486 10-10 0-5.513-4.486-10-10-10zm.99 1.68c2.362.084 4.658 1.25 6.198 3.136.283.334.54.693.774 1.067-1.427-1.79-3.627-2.94-6.094-2.94-2.357 0-4.467 1.047-5.896 2.703-.006.003-.01.01-.016.014l-.152.16-.03.03C6.76 8.948 6.14 10.41 6.14 12.017c0 3.387 2.756 6.143 6.143 6.143.57 0 1.123-.082 1.65-.228-1.85.84-4.132.747-5.927-.324-1.84-1.09-3.17-3.11-3.433-5.313-.294-2.205.483-4.548 2.117-6.158 1.604-1.637 3.944-2.574 6.3-2.457zm3.374 8.52c-.05-2.025-1.587-3.89-3.544-4.175-1.927-.343-3.917.857-4.45 2.66-.272.884-.19 1.848.2 2.654.39.8 1.066 1.45 1.893 1.758 1.664.654 3.63-.27 4.173-1.863.593-1.58-.396-3.423-1.94-3.776-1.52-.408-3.16.756-3.204 2.242-.05.716.253 1.42.753 1.88.5.475 1.23.666 1.87.528.647-.127 1.2-.557 1.47-1.134.27-.576.22-1.256-.087-1.767-.297-.514-.86-.864-1.43-.882-.57-.03-1.12.246-1.436.68-.326.435-.38 1.025-.18 1.488.004.01.01.02.016.03.193.634.774 1.1 1.467 1.117-.33.04-.674-.02-.97-.183-.466-.244-.81-.747-.893-1.29-.083-.544.09-1.137.5-1.54.398-.412.988-.65 1.58-.605.592.04 1.158.35 1.516.86.364.495.51 1.155.383 1.772-.115.62-.528 1.174-1.092 1.514-.557.34-1.264.455-1.914.287-.65-.16-1.226-.606-1.584-1.206-.36-.594-.49-1.337-.34-2.03.142-.7.572-1.32 1.175-1.753 1.193-.883 3.056-.75 4.106.41 1.107 1.1 1.328 3.028.407 4.372-.877 1.375-2.74 2.085-4.374 1.593-1.64-.45-2.913-2.08-3.03-3.853-.07-.884.13-1.797.582-2.577C8.43 8.636 9.14 7.98 9.957 7.55c1.64-.88 3.816-.742 5.35.425 1.25.924 2.082 2.42 2.235 4.01v.03c0 2.9-2.358 5.26-5.26 5.26-.686 0-1.343-.135-1.946-.377.866.207 1.777.176 2.613-.08 1.005-.303 1.893-.926 2.513-1.75.618-.828.95-1.86.9-2.87zM12 21.112c-5.024 0-9.11-4.087-9.11-9.113 0-4.79 3.712-8.723 8.41-9.08-.133.015-.266.035-.397.06-2.644.452-5.017 2.105-6.32 4.408-1.31 2.3-1.39 5.19-.3 7.527 1.056 2.34 3.253 4.156 5.776 4.553 2.496.44 5.132-.483 6.786-2.3 1.72-1.798 2.27-4.53 1.486-6.797-.583-1.81-1.976-3.33-3.7-4.045 3.417.594 6.174 3.22 6.174 6.78 0 1.005-.24 2.02-.657 2.967-1.5 2.984-4.587 5.04-8.15 5.04z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"print\"><g><path d=\"M9 16h6v2H9v-2zm13 1h-3v3c0 1.105-.895 2-2 2H7c-1.105 0-2-.895-2-2v-3H2V9c0-1.105.895-2 2-2h1V5c0-1.105.895-2 2-2h10c1.105 0 2 .895 2 2v2h1c1.105 0 2 .895 2 2v8zM7 7h10V5H7v2zm10 7H7v6h10v-6zm3-3.5c0-.828-.672-1.5-1.5-1.5s-1.5.672-1.5 1.5.672 1.5 1.5 1.5 1.5-.672 1.5-1.5z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"reddit\"><g><path d=\"M22 11.816c0-1.256-1.02-2.277-2.277-2.277-.593 0-1.122.24-1.526.613-1.48-.965-3.455-1.594-5.647-1.69l1.17-3.702 3.18.75c.01 1.027.847 1.86 1.877 1.86 1.035 0 1.877-.84 1.877-1.877 0-1.035-.842-1.877-1.877-1.877-.77 0-1.43.466-1.72 1.13L13.55 3.92c-.204-.047-.4.067-.46.26l-1.35 4.27c-2.317.037-4.412.67-5.97 1.67-.402-.355-.917-.58-1.493-.58C3.02 9.54 2 10.56 2 11.815c0 .814.433 1.523 1.078 1.925-.037.222-.06.445-.06.673 0 3.292 4.01 5.97 8.94 5.97s8.94-2.678 8.94-5.97c0-.214-.02-.424-.052-.632.687-.39 1.154-1.12 1.154-1.964zm-3.224-7.422c.606 0 1.1.493 1.1 1.1s-.493 1.1-1.1 1.1-1.1-.494-1.1-1.1.493-1.1 1.1-1.1zm-16 7.422c0-.827.673-1.5 1.5-1.5.313 0 .598.103.838.27-.85.675-1.477 1.478-1.812 2.36-.32-.274-.525-.676-.525-1.13zm9.183 7.79c-4.502 0-8.165-2.33-8.165-5.193S7.457 9.22 11.96 9.22s8.163 2.33 8.163 5.193-3.663 5.193-8.164 5.193zM20.635 13c-.326-.89-.948-1.7-1.797-2.383.247-.186.55-.3.882-.3.827 0 1.5.672 1.5 1.5 0 .482-.23.91-.586 1.184zm-11.64 1.704c-.76 0-1.397-.616-1.397-1.376 0-.76.636-1.397 1.396-1.397.76 0 1.376.638 1.376 1.398 0 .76-.616 1.376-1.376 1.376zm7.405-1.376c0 .76-.615 1.376-1.375 1.376s-1.4-.616-1.4-1.376c0-.76.64-1.397 1.4-1.397.76 0 1.376.638 1.376 1.398zm-1.17 3.38c.15.152.15.398 0 .55-.675.674-1.728 1.002-3.22 1.002l-.01-.002-.012.002c-1.492 0-2.544-.328-3.218-1.002-.152-.152-.152-.398 0-.55.152-.152.4-.15.55 0 .52.52 1.394.775 2.67.775l.01.002.01-.002c1.276 0 2.15-.253 2.67-.775.15-.152.398-.152.55 0z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"share\"><g><path d=\"M18 16c-.788 0-1.5.31-2.034.807L8.91 12.7c.05-.23.09-.46.09-.7s-.04-.47-.09-.7l7.05-4.11c.54.5 1.25.81 2.04.81 1.66 0 3-1.34 3-3s-1.34-3-3-3-3 1.34-3 3c0 .24.04.47.09.7L8.04 9.81C7.5 9.31 6.79 9 6 9c-1.66 0-3 1.34-3 3s1.34 3 3 3c.79 0 1.5-.31 2.04-.81l7.048 4.118c-.053.223-.088.453-.088.692 0 1.657 1.343 3 3 3s3-1.343 3-3-1.343-3-3-3z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"skype\"><g><path d=\"M10.113 2.7l.1-.02c.033.016.066.032.098.05l-.197-.03zM2.72 10.222c-.006.034-.01.07-.017.103.018.032.033.064.05.095l-.033-.197zm18.555 3.548c.007-.034.01-.07.018-.105-.018-.03-.033-.064-.052-.095l.035.2zm-7.712 7.43c.032.018.065.034.096.052.035-.006.07-.01.104-.017l-.2-.036zM22 16.385c0 1.494-.58 2.898-1.637 3.953-1.056 1.056-2.46 1.636-3.953 1.636-.967 0-1.914-.25-2.75-.725l.105-.016-.202-.035c.032.018.065.034.096.052-.544.096-1.1.147-1.655.147-1.275 0-2.512-.25-3.676-.744-1.126-.474-2.136-1.156-3.003-2.023-.867-.867-1.548-1.877-2.023-3.002-.493-1.163-.743-2.4-.743-3.675 0-.546.05-1.093.143-1.628.018.032.033.064.05.095l-.033-.2c-.006.035-.01.07-.017.104C2.243 9.5 2 8.566 2 7.616c0-1.494.582-2.9 1.637-3.954 1.056-1.056 2.46-1.638 3.953-1.638.915 0 1.818.228 2.622.655-.033.006-.067.012-.1.02l.2.03c-.033-.018-.067-.034-.1-.05.003 0 .004-.002.005-.002.586-.112 1.187-.17 1.788-.17 1.275 0 2.512.25 3.676.743 1.125.477 2.136 1.157 3.003 2.025.868.867 1.548 1.877 2.024 3.002.493 1.164.743 2.4.743 3.676 0 .575-.054 1.15-.157 1.712-.018-.03-.033-.064-.052-.095l.035.2c.007-.034.01-.07.018-.105.46.83.707 1.767.707 2.72zm-5.183-2.248c0-1.33-.613-2.743-3.033-3.282l-2.21-.49c-.84-.192-1.806-.444-1.806-1.237 0-.795.68-1.35 1.903-1.35 2.47 0 2.244 1.697 3.47 1.697.644 0 1.208-.38 1.208-1.03 0-1.522-2.435-2.664-4.5-2.664-2.242 0-4.63.952-4.63 3.488 0 1.222.436 2.522 2.84 3.124l2.983.745c.904.222 1.13.73 1.13 1.188 0 .762-.758 1.507-2.13 1.507-2.678 0-2.306-2.062-3.742-2.062-.645 0-1.113.444-1.113 1.078 0 1.237 1.5 2.887 4.856 2.887 3.196 0 4.777-1.538 4.777-3.6z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"spotify\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2m4.586 14.424c-.18.295-.563.387-.857.207-2.35-1.434-5.305-1.76-8.786-.963-.335.077-.67-.133-.746-.47-.077-.334.132-.67.47-.745 3.808-.87 7.076-.496 9.712 1.115.293.18.386.563.206.857M17.81 13.7c-.226.367-.706.482-1.072.257-2.687-1.652-6.785-2.13-9.965-1.166-.413.127-.848-.106-.973-.517-.125-.413.108-.848.52-.973 3.632-1.102 8.147-.568 11.234 1.328.366.226.48.707.256 1.072m.105-2.835C14.692 8.95 9.375 8.775 6.297 9.71c-.493.15-1.016-.13-1.166-.624-.148-.495.13-1.017.625-1.167 3.532-1.073 9.404-.866 13.115 1.337.445.264.59.838.327 1.282-.264.443-.838.59-1.282.325\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"squarespace\"><g><path d=\"M20.87 9.27c-1.507-1.506-3.95-1.506-5.458 0l-6.14 6.142c-.378.377-.378.988 0 1.364.376.377.987.377 1.364 0l6.14-6.14c.754-.754 1.976-.754 2.73 0 .753.754.753 1.975 0 2.73l-6.023 6.02c.754.755 1.975.755 2.73 0l4.657-4.657c1.507-1.508 1.507-3.952 0-5.46zm-2.047 2.048c-.377-.377-.988-.377-1.365 0l-6.14 6.14c-.754.754-1.976.754-2.73 0-.376-.377-.987-.377-1.363 0-.377.377-.377.988 0 1.364 1.507 1.507 3.95 1.507 5.458 0l6.14-6.14c.376-.376.376-.988 0-1.364zm-2.047-6.14c-1.507-1.51-3.95-1.51-5.458 0l-6.14 6.14c-.377.376-.377.987 0 1.363.377.378.988.378 1.364 0l6.14-6.14c.755-.753 1.976-.753 2.73 0 .377.378.988.378 1.365 0 .376-.375.376-.986 0-1.363zM14.73 7.223c-.378-.377-.99-.377-1.365 0l-6.14 6.14c-.754.755-1.976.755-2.73 0-.753-.752-.753-1.974 0-2.728l6.023-6.022c-.754-.754-1.976-.754-2.73 0L3.13 9.27c-1.507 1.51-1.507 3.952 0 5.46 1.507 1.506 3.95 1.506 5.458 0l6.14-6.142c.378-.376.378-.987 0-1.364z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"stumbleupon\"><g><path d=\"M12 4.294c-2.47 0-4.47 2.002-4.47 4.47v6.354c0 .585-.475 1.06-1.06 1.06-.585 0-1.06-.475-1.06-1.06v-2.824H2v2.94c0 2.47 2.002 4.472 4.47 4.472 2.47 0 4.472-2.002 4.472-4.47v-6.47c0-.586.474-1.06 1.06-1.06s1.058.474 1.058 1.06v1.293l1.412.646 2-.647V8.764c0-2.47-2.003-4.47-4.472-4.47zm1.06 8.06v2.88c0 2.47 2 4.472 4.47 4.472S22 17.704 22 15.236V12.41h-3.412v2.825c0 .585-.474 1.06-1.06 1.06-.584 0-1.058-.475-1.058-1.06v-2.882l-2 .647-1.41-.647z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"telegram\"><g><path d=\"M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2zm3.08 14.757s-.25.625-.936.325l-2.54-1.95-1.63 1.487s-.128.095-.267.035c0 0-.12-.01-.27-.486-.15-.476-.91-2.973-.91-2.973L6 12.35s-.387-.138-.425-.44c-.037-.3.437-.46.437-.46l10.03-3.935s.824-.362.824.238l-1.786 9.004z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"tumblr-alt\"><g><path d=\"M16.75 17.396c-.358.17-1.042.32-1.552.332-1.54.04-1.837-1.08-1.85-1.896V9.847h3.86v-2.91h-3.846V2.04h-2.817c-.046 0-.127.04-.138.143-.165 1.5-.867 4.13-3.783 5.18V9.85H8.57v6.282c0 2.15 1.586 5.206 5.774 5.135 1.413-.024 2.982-.616 3.33-1.126l-.925-2.744z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"tumblr\"><g><path d=\"M19 3H5c-1.105 0-2 .895-2 2v14c0 1.105.895 2 2 2h14c1.105 0 2-.895 2-2V5c0-1.105-.895-2-2-2zm-5.57 14.265c-2.445.042-3.37-1.742-3.37-2.998V10.6H8.922V9.15c1.703-.615 2.113-2.15 2.21-3.026.006-.06.053-.084.08-.084h1.645V8.9h2.246v1.7H12.85v3.495c.008.476.182 1.13 1.08 1.107.3-.008.698-.094.907-.194l.54 1.6c-.205.297-1.12.642-1.946.657z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"twitch\"><g><path d=\"M16.5 8.09h-1.637V13H16.5V8.09zm-4.5 0h-1.637V13H12V8.09zM4.228 3.177L3 6.45v13.093h4.5V22h2.455l2.454-2.456h3.68L21 14.636V3.178H4.228zm15.136 10.638L16.5 16.68H12l-2.453 2.454V16.68H5.863V4.814h13.5v9.002z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"twitter-alt\"><g><path d=\"M22.23 5.924c-.736.326-1.527.547-2.357.646.847-.508 1.498-1.312 1.804-2.27-.793.47-1.67.812-2.606.996C18.325 4.498 17.258 4 16.078 4c-2.266 0-4.103 1.837-4.103 4.103 0 .322.036.635.106.935-3.41-.17-6.433-1.804-8.457-4.287-.353.607-.556 1.312-.556 2.064 0 1.424.724 2.68 1.825 3.415-.673-.022-1.305-.207-1.86-.514v.052c0 1.988 1.415 3.647 3.293 4.023-.344.095-.707.145-1.08.145-.265 0-.522-.026-.773-.074.522 1.63 2.038 2.817 3.833 2.85-1.404 1.1-3.174 1.757-5.096 1.757-.332 0-.66-.02-.98-.057 1.816 1.164 3.973 1.843 6.29 1.843 7.547 0 11.675-6.252 11.675-11.675 0-.178-.004-.355-.012-.53.802-.578 1.497-1.3 2.047-2.124z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"twitter\"><g><path d=\"M19 3H5c-1.105 0-2 .895-2 2v14c0 1.105.895 2 2 2h14c1.105 0 2-.895 2-2V5c0-1.105-.895-2-2-2zm-2.534 6.71c.004.1.007.198.007.298 0 3.045-2.318 6.556-6.556 6.556-1.3 0-2.512-.38-3.532-1.035.18.02.364.03.55.03 1.08 0 2.073-.367 2.862-.985-1.008-.02-1.86-.685-2.152-1.6.14.027.285.04.433.04.21 0 .414-.027.607-.08-1.054-.212-1.848-1.143-1.848-2.26v-.028c.31.173.666.276 1.044.288-.617-.413-1.024-1.118-1.024-1.918 0-.422.114-.818.312-1.158 1.136 1.393 2.834 2.31 4.75 2.406-.04-.17-.06-.344-.06-.525 0-1.27 1.03-2.303 2.303-2.303.664 0 1.262.28 1.683.728.525-.103 1.018-.295 1.463-.56-.172.54-.537.99-1.013 1.276.466-.055.91-.18 1.323-.362-.31.46-.7.867-1.15 1.192z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"vimeo\"><g><path d=\"M22.396 7.164c-.093 2.026-1.507 4.8-4.245 8.32C15.323 19.16 12.93 21 10.97 21c-1.214 0-2.24-1.12-3.08-3.36-.56-2.052-1.118-4.105-1.68-6.158-.622-2.24-1.29-3.36-2.004-3.36-.156 0-.7.328-1.634.98l-.978-1.26c1.027-.903 2.04-1.806 3.037-2.71C6 3.95 7.03 3.328 7.716 3.265c1.62-.156 2.616.95 2.99 3.32.404 2.558.685 4.148.84 4.77.468 2.12.982 3.18 1.543 3.18.435 0 1.09-.687 1.963-2.064.872-1.376 1.34-2.422 1.402-3.142.125-1.187-.343-1.782-1.4-1.782-.5 0-1.013.115-1.542.34 1.023-3.35 2.977-4.976 5.862-4.883 2.14.063 3.148 1.45 3.024 4.16z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"whatsapp\"><g><path d=\"M2.048 22l1.406-5.136C2.587 15.36 2.13 13.656 2.13 11.91 2.134 6.445 6.58 2 12.043 2c2.65 0 5.14 1.033 7.01 2.906 1.872 1.873 2.902 4.363 2.9 7.01 0 5.465-4.447 9.91-9.91 9.91h-.003c-1.66 0-3.29-.416-4.737-1.205L2.048 22zm5.497-3.172l.3.18c1.266.75 2.715 1.147 4.194 1.147h.002c4.54 0 8.235-3.695 8.237-8.237 0-2.2-.856-4.27-2.41-5.828-1.556-1.557-3.624-2.415-5.825-2.416-4.544 0-8.24 3.695-8.24 8.237-.002 1.557.434 3.073 1.258 4.385l.196.312-.833 3.04 3.118-.82zm9.49-4.554c-.062-.103-.227-.165-.475-.29-.248-.123-1.465-.722-1.692-.805-.227-.084-.392-.125-.557.123-.164.248-.64.806-.783.97-.144.166-.29.187-.536.063-.247-.124-1.045-.385-1.99-1.23-.736-.656-1.233-1.467-1.378-1.714-.144-.248-.015-.382.11-.505.11-.11.247-.29.37-.434.124-.145.165-.248.248-.413.083-.165.04-.31-.02-.434-.063-.124-.558-1.343-.764-1.84-.202-.482-.407-.416-.56-.424-.143-.007-.31-.01-.474-.01-.165 0-.433.063-.66.31-.226.25-.866.848-.866 2.067 0 1.218.887 2.395 1.01 2.56.125.166 1.747 2.667 4.23 3.74.592.255 1.053.408 1.413.522.592.19 1.132.162 1.56.098.475-.07 1.464-.6 1.67-1.177.206-.58.206-1.075.145-1.18z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"woocommerce\"><g><path d=\"M19 2H5C3.3 2 2 3.3 2 5v11c0 1.7 1.3 3 3 3h4l6 3-1-3h5c1.7 0 3-1.3 3-3V5c0-1.7-1.3-3-3-3zm-1.6 4.5c-.4.8-.8 2.1-1 3.9-.3 1.8-.4 3.1-.3 4.1 0 .3 0 .5-.1.7s-.3.4-.6.4-.6-.1-.9-.4c-1-1-1.8-2.6-2.4-4.6-.7 1.4-1.2 2.4-1.6 3.1-.6 1.2-1.2 1.8-1.6 1.9-.3 0-.5-.2-.8-.7-.5-1.4-1.1-4.2-1.7-8.2 0-.3 0-.5.2-.7.1-.2.4-.3.7-.4.5 0 .9.2.9.8.3 2.3.7 4.2 1.1 5.7l2.4-4.5c.2-.4.4-.6.8-.6.5 0 .8.3.9.9.3 1.4.6 2.6 1 3.7.3-2.7.8-4.7 1.4-5.9.2-.3.4-.5.7-.5.2 0 .5.1.7.2.2.2.3.4.3.6s0 .4-.1.5z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"wordpress\"><g><path d=\"M12.158 12.786l-2.698 7.84c.806.236 1.657.365 2.54.365 1.047 0 2.05-.18 2.986-.51-.024-.037-.046-.078-.065-.123l-2.762-7.57zM3.008 12c0 3.56 2.07 6.634 5.068 8.092L3.788 8.342c-.5 1.117-.78 2.354-.78 3.658zm15.06-.454c0-1.112-.398-1.88-.74-2.48-.456-.74-.883-1.368-.883-2.11 0-.825.627-1.595 1.51-1.595.04 0 .078.006.116.008-1.598-1.464-3.73-2.36-6.07-2.36-3.14 0-5.904 1.613-7.512 4.053.21.008.41.012.58.012.94 0 2.395-.114 2.395-.114.484-.028.54.684.057.74 0 0-.487.058-1.03.086l3.275 9.74 1.968-5.902-1.4-3.838c-.485-.028-.944-.085-.944-.085-.486-.03-.43-.77.056-.742 0 0 1.484.114 2.368.114.94 0 2.397-.114 2.397-.114.486-.028.543.684.058.74 0 0-.488.058-1.03.086l3.25 9.665.897-2.997c.456-1.17.684-2.137.684-2.907zm1.82-3.86c.04.286.06.593.06.924 0 .912-.17 1.938-.683 3.22l-2.746 7.94c2.672-1.558 4.47-4.454 4.47-7.77 0-1.564-.4-3.033-1.1-4.314zM12 22C6.486 22 2 17.514 2 12S6.486 2 12 2s10 4.486 10 10-4.486 10-10 10z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"xanga\"><g><path d=\"M9 9h6v6H9V9zM3 9h6V3H3v6zm12 0h6V3h-6v6zm0 12h6v-6h-6v6zM3 21h6v-6H3v6z\"\/><\/g><\/symbol><symbol viewBox=\"0 0 24 24\" id=\"youtube\"><g><path d=\"M21.8 8s-.195-1.377-.795-1.984c-.76-.797-1.613-.8-2.004-.847-2.798-.203-6.996-.203-6.996-.203h-.01s-4.197 0-6.996.202c-.39.046-1.242.05-2.003.846C2.395 6.623 2.2 8 2.2 8S2 9.62 2 11.24v1.517c0 1.618.2 3.237.2 3.237s.195 1.378.795 1.985c.76.797 1.76.77 2.205.855 1.6.153 6.8.2 6.8.2s4.203-.005 7-.208c.392-.047 1.244-.05 2.005-.847.6-.607.795-1.985.795-1.985s.2-1.618.2-3.237v-1.517C22 9.62 21.8 8 21.8 8zM9.935 14.595v-5.62l5.403 2.82-5.403 2.8z\"\/><\/g><\/symbol><\/svg>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4><strong>Referencias:<\/strong><\/h4>\n\n\n\n<ol><li>Peterson, L., y Renstr\u00f6m, P.: Lesiones Deportivas. Prevenci\u00f3n y tratamiento. Barcelona. Jims., 1989.<\/li><li>Pocecco E, Ruedl G, Stankovic N, Sterkowicz S, Del Vecchio FB, Gutierrez-Garcia C, et al. Injuries in judo: a systematic literature review including suggestions for prevention. Br J Sports Med 2013 Dec;47(18):1139-1143.<\/li><li><a href=\"https:\/\/www.redalyc.org\/pdf\/1630\/163017530002.pdf\">https:\/\/www.redalyc.org\/pdf\/1630\/163017530002.pdf<\/a><\/li><li> <a href=\"http:\/\/www2.uca.es\/dept\/didac_efpm\/jamar\/REVISTA-DIGITAL-DXT-FUTBOL\/cientifico4.htm\">http:\/\/www2.uca.es\/dept\/didac_efpm\/jamar\/REVISTA-DIGITAL-DXT-FUTBOL\/cientifico4.htm<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice Deportes con m\u00e1s lesiones CROSSFIT RUGBY FUTBOL ARTES MARCIALES&nbsp; CORRER La actividad f\u00edsica se asocia con determinado riesgo a lesiones agudas y cr\u00f3nicas. Las lesiones deportivas se definen como el hecho que ocurre durante una sesi\u00f3n de entrenamiento o competencia provocando una baja temporal o definitiva. Estas son multicausales, ya sea intr\u00ednsecas o extr\u00ednsecas. [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":4766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[384],"tags":[488,433,485,489,449,487,226,486,93],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports<\/title>\n<meta name=\"description\" content=\"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Fisioterapia.PatyMejia\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T19:37:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T22:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Mej\u00eda Trejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Mej\u00eda Trejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\"},\"author\":{\"name\":\"Patricia Mej\u00eda Trejo\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/257221ded2367c66324f8ba8590c1ac0\"},\"headline\":\"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son?\",\"datePublished\":\"2020-08-10T19:37:30+00:00\",\"dateModified\":\"2023-02-21T22:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\"},\"wordCount\":1322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"keywords\":[\"artes marciales\",\"correr\",\"crossfit\",\"deportes con m\u00e1s lesiones\",\"fisioterapia\",\"futbol\",\"mma\",\"rugby\",\"running\"],\"articleSection\":[\"Lesiones deportivas\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\",\"url\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\",\"name\":\"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/#website\"},\"datePublished\":\"2020-08-10T19:37:30+00:00\",\"dateModified\":\"2023-02-21T22:31:42+00:00\",\"description\":\"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.\",\"breadcrumb\":{\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/journey.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/journey.app\/blog\/#website\",\"url\":\"https:\/\/journey.app\/blog\/\",\"name\":\"Journey Sports\",\"description\":\"Blog enfocado en deportes y la salud del atleta. Encuentra historias de tu deporte favorito as\u00ed como recomendaciones de expertos en salud deportiva\",\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/journey.app\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/journey.app\/blog\/#organization\",\"name\":\"Journey App\",\"url\":\"https:\/\/journey.app\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/journeytheapp\/\",\"https:\/\/www.linkedin.com\/company\/journey-social-network\/\",\"https:\/\/www.facebook.com\/journeytheapp\/\",\"https:\/\/twitter.com\/journey_the_app\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png\",\"contentUrl\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png\",\"width\":160,\"height\":25,\"caption\":\"Journey App\"},\"image\":{\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/257221ded2367c66324f8ba8590c1ac0\",\"name\":\"Patricia Mej\u00eda Trejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/Patricia-Meji\u0301a-96x96.jpg\",\"contentUrl\":\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/Patricia-Meji\u0301a-96x96.jpg\",\"caption\":\"Patricia Mej\u00eda Trejo\"},\"description\":\"Licenciada en Fisioterapia por la Universidad del Valle de M\u00e9xico, Campus Chapultepec. Cuenta con diversas certificaciones, entre ellas una en ciencias aplicadas al deporte otorgada por el Comit\u00e9 Ol\u00edmpico Mexicano, otra en punci\u00f3n seca (ZER), as\u00ed como una en osteopat\u00eda y readaptaci\u00f3n en fisioterapia deportiva. Ha participado como fisioterapeuta en distintos eventos deportivos tales como la Olimpiada Nacional de Judo, Marat\u00f3n de la Ciudad de M\u00e9xico, Spartan Race, triatl\u00f3n Ironman, entre otros. Tambi\u00e9n ha atendido equipos nacionales de alto rendimiento y a figuras p\u00fablicas como Yahir, Alejandro Maldonado, Athena Meneses Kovacs, Dragon Lee II, Sara Corrales, entre otros. Actualmente cursa la Maestr\u00eda en Fisioterapia Deportiva y atiende en su consultorio privado en CDMX.\",\"sameAs\":[\"https:\/\/www.facebook.com\/Fisioterapia.PatyMejia\/\",\"https:\/\/www.instagram.com\/patymejia_fisio\/\"],\"url\":\"https:\/\/journey.app\/blog\/author\/patricia-mejia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports","description":"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/","og_locale":"es_MX","og_type":"article","og_title":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports","og_description":"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.","og_url":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/","og_site_name":"Journey Sports","article_publisher":"https:\/\/www.facebook.com\/journeytheapp\/","article_author":"https:\/\/www.facebook.com\/Fisioterapia.PatyMejia\/","article_published_time":"2020-08-10T19:37:30+00:00","article_modified_time":"2023-02-21T22:31:42+00:00","og_image":[{"width":900,"height":599,"url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/08\/Deportes-con-mas-lesiones.jpg","type":"image\/jpeg"}],"author":"Patricia Mej\u00eda Trejo","twitter_card":"summary_large_image","twitter_creator":"@journey_the_app","twitter_site":"@journey_the_app","twitter_misc":{"Written by":"Patricia Mej\u00eda Trejo","Est. reading time":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#article","isPartOf":{"@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/"},"author":{"name":"Patricia Mej\u00eda Trejo","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/257221ded2367c66324f8ba8590c1ac0"},"headline":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son?","datePublished":"2020-08-10T19:37:30+00:00","dateModified":"2023-02-21T22:31:42+00:00","mainEntityOfPage":{"@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/"},"wordCount":1322,"commentCount":0,"publisher":{"@id":"https:\/\/journey.app\/blog\/#organization"},"keywords":["artes marciales","correr","crossfit","deportes con m\u00e1s lesiones","fisioterapia","futbol","mma","rugby","running"],"articleSection":["Lesiones deportivas"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/","url":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/","name":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son? - Journey Sports","isPartOf":{"@id":"https:\/\/journey.app\/blog\/#website"},"datePublished":"2020-08-10T19:37:30+00:00","dateModified":"2023-02-21T22:31:42+00:00","description":"Todos los deportes involucran cierto riesgo de sufrir lesiones, sin embargo hay unos en los que se dan m\u00e1s a menudo. Aqu\u00ed los deportes con m\u00e1s lesiones.","breadcrumb":{"@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/journey.app\/blog\/deportes-con-mas-lesiones-cuales-son\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/journey.app\/blog\/"},{"@type":"ListItem","position":2,"name":"Deportes con m\u00e1s lesiones: \u00bfcu\u00e1les son?"}]},{"@type":"WebSite","@id":"https:\/\/journey.app\/blog\/#website","url":"https:\/\/journey.app\/blog\/","name":"Journey Sports","description":"Blog enfocado en deportes y la salud del atleta. Encuentra historias de tu deporte favorito as\u00ed como recomendaciones de expertos en salud deportiva","publisher":{"@id":"https:\/\/journey.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/journey.app\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/journey.app\/blog\/#organization","name":"Journey App","url":"https:\/\/journey.app\/blog\/","sameAs":["https:\/\/www.instagram.com\/journeytheapp\/","https:\/\/www.linkedin.com\/company\/journey-social-network\/","https:\/\/www.facebook.com\/journeytheapp\/","https:\/\/twitter.com\/journey_the_app"],"logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png","contentUrl":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/journey-letras-negro.png","width":160,"height":25,"caption":"Journey App"},"image":{"@id":"https:\/\/journey.app\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/257221ded2367c66324f8ba8590c1ac0","name":"Patricia Mej\u00eda Trejo","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/journey.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/Patricia-Meji\u0301a-96x96.jpg","contentUrl":"https:\/\/journey.app\/blog\/wp-content\/uploads\/2019\/01\/Patricia-Meji\u0301a-96x96.jpg","caption":"Patricia Mej\u00eda Trejo"},"description":"Licenciada en Fisioterapia por la Universidad del Valle de M\u00e9xico, Campus Chapultepec. Cuenta con diversas certificaciones, entre ellas una en ciencias aplicadas al deporte otorgada por el Comit\u00e9 Ol\u00edmpico Mexicano, otra en punci\u00f3n seca (ZER), as\u00ed como una en osteopat\u00eda y readaptaci\u00f3n en fisioterapia deportiva. Ha participado como fisioterapeuta en distintos eventos deportivos tales como la Olimpiada Nacional de Judo, Marat\u00f3n de la Ciudad de M\u00e9xico, Spartan Race, triatl\u00f3n Ironman, entre otros. Tambi\u00e9n ha atendido equipos nacionales de alto rendimiento y a figuras p\u00fablicas como Yahir, Alejandro Maldonado, Athena Meneses Kovacs, Dragon Lee II, Sara Corrales, entre otros. Actualmente cursa la Maestr\u00eda en Fisioterapia Deportiva y atiende en su consultorio privado en CDMX.","sameAs":["https:\/\/www.facebook.com\/Fisioterapia.PatyMejia\/","https:\/\/www.instagram.com\/patymejia_fisio\/"],"url":"https:\/\/journey.app\/blog\/author\/patricia-mejia\/"}]}},"_links":{"self":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/4744"}],"collection":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/comments?post=4744"}],"version-history":[{"count":29,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/4744\/revisions"}],"predecessor-version":[{"id":14802,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/posts\/4744\/revisions\/14802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/media\/4766"}],"wp:attachment":[{"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/media?parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/categories?post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journey.app\/blog\/wp-json\/wp\/v2\/tags?post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net., Cached Timestamp: 2026-04-09 03:19:08 UTC -->