{"id":4450,"date":"2020-07-14T12:37:56","date_gmt":"2020-07-14T18:37:56","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=4450"},"modified":"2022-02-17T22:29:08","modified_gmt":"2022-02-18T04:29:08","slug":"lesiones-en-tenis-cuales-son-y-como-prevenirlas","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/","title":{"rendered":"Lesiones en tenis: \u00bfcu\u00e1les son y c\u00f3mo prevenirlas?"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u00cdndice<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#Qu\u00e9-causa-las-lesiones-en-tenis\">\u00bfQu\u00e9 causa las lesiones en tenis?<\/a><\/p>\n\n\n\n<p><a href=\"#A-qu\u00e9-partes-del-cuerpo-atacan-las-lesiones-en-tenis\">\u00bfA qu\u00e9 partes del cuerpo atacan las lesiones en tenis?&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"#La-importancia-de-un-buen-entrenamiento\">La importancia de un buen entrenamiento<\/a><\/p>\n\n\n\n<p><a href=\"#Lesiones-por-regi\u00f3n-del-cuerpo\">Lesiones por regi\u00f3n del cuerpo<\/a><\/p>\n\n\n\n<p><a href=\"#Mayor-entendimiento-menos-lesiones\">Mayor entendimiento, menos lesiones<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"752\" height=\"428\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_intro.jpg\" alt=\"Lesiones en tenis\" class=\"wp-image-4460\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_intro.jpg 752w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_intro-300x171.jpg 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p>El tenis es un deporte globalizado que tiene la particularidad que se puede jugar de manera individual y en parejas. A diferencia de algunos deportes, la duraci\u00f3n de un partido no tiene l\u00edmite de tiempo, lo que dificulta el c\u00e1lculo exacto del volumen de carga en un ciclo determinado. En este art\u00edculo se hablar\u00e1 sobre los tipos de lesiones en tenis y c\u00f3mo prevenirlas.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar: <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><em><strong><a href=\"https:\/\/journey.app\/blog\/mente-el-factor-psicologico-durante-la-rehabilitacion-de-lesiones\/\">Mente: el factor psicol\u00f3gico durante la rehabilitaci\u00f3n de lesiones.<\/a><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong><em><a href=\"https:\/\/journey.app\/blog\/entrenamiento-mental-tips-para-regresar-a-las-canchas\/\">Entrenamiento mental: tips para regresar a las canchas.<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Qu\u00e9-causa-las-lesiones-en-tenis\"><strong>\u00bfQu\u00e9 causa las lesiones en tenis?<\/strong><\/h3>\n\n\n\n<p>El tipo de partido o de contrincante, la exigencia del juego, el partido o los partidos previos, la superficie, las condiciones del ambiente; todo esto sumado a que el tenis es una combinaci\u00f3n entre requerimientos aer\u00f3bicos debido a la larga duraci\u00f3n del partido, con anaer\u00f3bicos, debido a los constantes desplazamientos cortos y explosivos. <\/p>\n\n\n\n<p>La variedad de los golpes y la exigencia permanente en la calidad y potencia de los mismos, hacen que el tenis presente un singular grupo de lesiones, tanto en extremidad superior como en inferior. Como generalidad, las<strong> lesiones en miembros superiores<\/strong> aparecen de forma paulatina causadas por sobrecarga. En cambio, las<strong> lesiones que se presentan en miembros inferiores<\/strong> son de aparici\u00f3n aguda.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"900\" height=\"604\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-1-1.jpg\" alt=\"\" data-id=\"4466\" data-link=\"https:\/\/journey.app\/blog\/?attachment_id=4466\" class=\"wp-image-4466\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-1-1.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-1-1-300x201.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-1-1-768x515.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-1-1-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"900\" height=\"603\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1.jpg\" alt=\"\" data-id=\"4467\" data-link=\"https:\/\/journey.app\/blog\/?attachment_id=4467\" class=\"wp-image-4467\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1-300x201.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1-768x515.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_Lesio\u0301n-2-1-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"900\" height=\"603\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1.jpg\" alt=\"\" data-id=\"4468\" data-link=\"https:\/\/journey.app\/blog\/?attachment_id=4468\" class=\"wp-image-4468\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1-300x201.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1-768x515.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-3-1-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1.jpg\" alt=\"\" data-id=\"4469\" data-link=\"https:\/\/journey.app\/blog\/?attachment_id=4469\" class=\"wp-image-4469\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1.jpg 800w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-768x513.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-799x534.jpg 799w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesio\u0301n-4-1-103x68.jpg 103w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u201cLas <strong>lesiones en miembros superiores <\/strong>se presentan por trauma repetitivo generalmente, en cambio, las de <strong>miembros inferiores<\/strong> tienen una aparici\u00f3n aguda\u201d.<\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"A-qu\u00e9-partes-del-cuerpo-atacan-las-lesiones-en-tenis\"><strong>\u00bfA qu\u00e9 partes del cuerpo atacan las lesiones en tenis?&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"503\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_cua\u0301les-son.jpg\" alt=\"Qu\u00e9 partes del cuerpo atacan las lesiones en tenis.\" class=\"wp-image-4477\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_cua\u0301les-son.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_cua\u0301les-son-300x168.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_cua\u0301les-son-768x429.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>La informaci\u00f3n recabada en un gran n\u00famero de reportes indica que la extremidad inferior tiene mayor incidencia de lesiones en tenis (31-67%), tren superior (20-49%) y tronco (3-21%). Los <strong>esguinces de tobillo y lesiones musculares en muslo y cadera<\/strong> son las m\u00e1s frecuentes en el tren inferior,<strong> lesi\u00f3n en manguito rotador y epicondilitis<\/strong> en tren superior y <strong>dolor lumbar<\/strong> en el tronco.<\/p>\n\n\n\n<p>El golpe m\u00e1s demandante en el tenis es el saque, provocando la mayor exigencia en <strong>hombro y antebrazo<\/strong> durante su ejecuci\u00f3n. Cualquier falla en el proceso de transmisi\u00f3n de la fuerza \u2014desde el impulso con los pies y rodillas, pasando por cadera y tronco, hombro y codo, y terminando con mu\u00f1eca y mano hasta transmitirlo a la raqueta y pelota\u2014 resultar\u00e1 tarde o temprano en una lesi\u00f3n localizada en el punto donde el cuerpo compense el fallo.&nbsp;<\/p>\n\n\n\n<p>Se calcula que durante el segmento pierna-cadera-tronco se produce el 51% del total de la fuerza, por lo que un d\u00e9ficit de fuerza en el tren inferior y central nos llevar\u00e1 a un pobre desempe\u00f1o y a una compensaci\u00f3n con la extremidad superior.&nbsp;<\/p>\n\n\n\n<p>Conforme la velocidad del servicio aumente, la carga en hombro y codo aumenta, recayendo en un trabajo de potencia recurrente en la rotaci\u00f3n interna del hombro. Esto fuerza espec\u00edficamente el <strong>valgo en codo<\/strong> y estr\u00e9s anterior del hombro.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"La-importancia-de-un-buen-entrenamiento\"><strong>La importancia de un buen entrenamiento<\/strong><\/h3>\n\n\n\n<p>Aqu\u00ed es donde radica la importancia de un <strong><a href=\"https:\/\/www.facebook.com\/climesport\/\">plan espec\u00edfico de entrenamiento<\/a><\/strong> enfocado en el tenis. Su objetivo debe enfocarse en fortalecer y activar los segmentos musculares que intervienen en la cadena cinem\u00e1tica. Lo anterior disminuye el riesgo y posibilita una pr\u00e1ctica deportiva sin lesiones.&nbsp;<\/p>\n\n\n\n<p>Los ejercicios deben incluir el <strong>fortalecimiento del tren inferior<\/strong> para aumentar la generaci\u00f3n de potencia y absorci\u00f3n de impacto. En este caso, <em>squats<\/em> en todas sus variaciones y desplantes; entrenamiento y fortalecimiento de oblicuos para rotaci\u00f3n de tronco; estabilizadores de la esc\u00e1pula u om\u00f3plato; ejercicios con cable o ligas para rotadores internos y externos de hombro y estabilizadores de mu\u00f1eca.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas.jpg\" alt=\"Fortalecimiento del tren inferior mediante squats o sentadillas.\" class=\"wp-image-4478\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_squat-sentadillas-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Lesiones-por-regi\u00f3n-del-cuerpo\"><strong>Lesiones por regi\u00f3n del cuerpo<\/strong><\/h3>\n\n\n\n<p>Vamos a detallar las principales lesiones que ocurren por regi\u00f3n y su principal mecanismo de lesi\u00f3n. De esta manera puedes conocer las primeras modificaciones a tomar en cuenta si t\u00fa o alg\u00fan alumno est\u00e1 cursando con esa lesi\u00f3n.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Lesiones en el hombro<\/em><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"724\" height=\"483\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro.jpg\" alt=\"Lesiones en tenis: hombro.\" class=\"wp-image-4471\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro.jpg 724w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-de-hombro-103x68.jpg 103w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>Comencemos con el hombro,ya que esta articulaci\u00f3n es sometida a gran rotaci\u00f3n externa con rotaci\u00f3n interna consecuente durante el saque y el golpe de derecha. El principal mecanismo de lesi\u00f3n son los repetidos movimientos por encima de la cabeza, manifestando dolor t\u00edpico durante el saque y en golpes de fondo de derecha. Los atletas con esta lesi\u00f3n describen dolor en cara posterior del hombro que irradia algunas ocasiones a cara anterior y en otras sensaci\u00f3n de inestabilidad.&nbsp;<\/p>\n\n\n\n<p>Las lesiones m\u00e1s frecuentes en el hombro son: pinzamiento interno incluidas las lesiones del manguito rotador y desgarros tipo SLAP o del labrum.&nbsp;<\/p>\n\n\n\n<h5><strong>La prevenci\u00f3n debe ir dirigida a:&nbsp;<\/strong><\/h5>\n\n\n\n<ul><li>&#8211; Modificar el gesto t\u00e9cnico que influya en la aparici\u00f3n de una lesi\u00f3n.<\/li><li>&#8211; Restaurar o ganar el rango de movimiento articular normal.&nbsp;<\/li><li>&#8211; Activar los m\u00fasculos estabilizadores de la esc\u00e1pula.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Lesiones en el codo<\/em><\/strong><\/h4>\n\n\n\n<p>En el codo las lesiones se presentan por un uso repetido de los m\u00fasculos flexores y extensores de la mu\u00f1eca. Estos se localizan en su inserci\u00f3n proximal en los epic\u00f3ndilos medial y lateral respectivamente. Lo anterior provoca <strong>epicondilitis medial<\/strong> y <strong>epicondilitis lateral<\/strong>, tambi\u00e9n conocida como <strong>\u201ccodo de tenista\u201d.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"669\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_codo-de-tenista.jpg\" alt=\"Codo de tenista.\" class=\"wp-image-4476\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_codo-de-tenista.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_codo-de-tenista-300x223.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_codo-de-tenista-768x571.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_codo-de-tenista-253x189.jpg 253w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>La <strong>epicondilitis lateral<\/strong> afecta en mayor parte a jugadores novatos o recreativos m\u00e1s que a los profesionales, ya que tienden a golpear el rev\u00e9s con la mu\u00f1eca m\u00e1s flexionada y tener una extensi\u00f3n forzada en los golpes. Esto causa un mayor estr\u00e9s en su inserci\u00f3n en el epic\u00f3ndilo lateral del codo, provocando microtraumas hasta causar lesi\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Caso contrario es la <strong>epicondilitis medial<\/strong> que afecta en mayor parte a jugadores de m\u00e1s alto nivel y sus posibles causas incluyen el excesivo movimiento brusco de la mu\u00f1eca en el saque y golpe de derecha, golpeo con <em>open-stance<\/em> y golpes con armado corto.&nbsp;<\/p>\n\n\n\n<h5><strong>La prevenci\u00f3n debe ir dirigida a:<\/strong><\/h5>\n\n\n\n<ul><li>&#8211; Fortalecer y aumentar resistencia en flexores y extensores de la mu\u00f1eca.<\/li><li>&#8211; Realizar contracciones exc\u00e9ntricas.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Lesiones en la mu\u00f1eca&nbsp;<\/em><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"630\" height=\"255\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-mun\u0303eca.jpg\" alt=\"Lesiones en mu\u00f1eca.\" class=\"wp-image-4473\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-mun\u0303eca.jpg 630w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-mun\u0303eca-300x121.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>En la mu\u00f1ecaes com\u00fan la aparici\u00f3n de dolor en el lado cubital. Una de las principales causas es la <strong>tendinitis del extensor cubital<\/strong> y el mecanismo de lesi\u00f3n es la desviaci\u00f3n cubital de la mu\u00f1eca en la extremidad no dominante durante el rev\u00e9s a dos manos. Mismo caso sucede en la mano dominante pero en el golpe de derecha. <\/p>\n\n\n\n<p>A diferencia de la tendinitis \u2014la cual es un proceso cr\u00f3nico o de aparici\u00f3n lenta\u2014 otra causa com\u00fan de dolor en la mu\u00f1eca en el lado cubital se puede dar de forma aguda. Este aparece de manera repentina debido a una flexi\u00f3n de mu\u00f1eca brusca, acompa\u00f1ada de una desviaci\u00f3n cubital de la misma, como podr\u00eda suceder al golpear de derecha o rev\u00e9s el suelo durante la fase de aceleraci\u00f3n del golpe en una boa baja.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Lesiones en la zona lumbar<\/em><\/strong><\/h4>\n\n\n\n<p>La espalda lumbar tambi\u00e9n es una zona que sufre mucho en el tenis debido a las rotaciones continuas del tronco. Estas implican estr\u00e9s constante en las v\u00e9rtebras lumbares, en sus discos, facetas y durante el mecanismo del servicio. Este \u00faltimo requiere de una extensi\u00f3n lumbar seguida de rotaci\u00f3n parcial del tronco, movimiento que causa por dem\u00e1s estr\u00e9s en la zona lumbar.&nbsp;<\/p>\n\n\n\n<p>Si a todo esto se le agrega que el jugador no tiene un trabajo en forma de fortalecimiento central en el tronco (recto abdominal, oblicuos, transverso abdominal y m\u00fasculos paravertebrales) necesitar\u00e1 aumentar la velocidad del servicio debido a la exigencia del deporte. Sin duda esto lo dirigir\u00e1 a una zona de molestia, dolor y lesi\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Dentro de las lesiones m\u00e1s vistas en tenistas en zona lumbar, tenemos dos grande grupos: las <strong>musculares<\/strong> y las de <strong>disco vertebral lumbar<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"351\" height=\"547\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-zona-lumbar.jpg\" alt=\"Lesiones en zona lumbar.\" class=\"wp-image-4474\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-zona-lumbar.jpg 351w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_lesiones-en-zona-lumbar-193x300.jpg 193w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5><strong><em>Lesiones musculares en la zona lumbar<\/em><\/strong><\/h5>\n\n\n\n<p>Son las m\u00e1s frecuentes en la espalda y son de aparici\u00f3n aguda. Pueden presentarse en uno o ambos lados. Es com\u00fan que coincida su aparici\u00f3n con cambios recientes en la intensidad y volumen de entrenamiento o en alguna modificaci\u00f3n en la t\u00e9cnica de golpeo o saque.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5><strong><em>Lesiones del disco vertebral lumbar<\/em><\/strong><\/h5>\n\n\n\n<p>Otro tipo de lesi\u00f3n es la del disco vertebral lumbar, ya sea en da\u00f1o, degeneraci\u00f3n o hernia. El culpable inmediato es el saque que coloca gran presi\u00f3n sobre la espalda baja al momento de realizarlo. Este combina la extensi\u00f3n m\u00e1s la rotaci\u00f3n lumbar, poniendo en riesgo la integridad del disco intervertebral. Lo anterior tiene como consecuencia que los tenistas sean un grupo vulnerable a una hernia o degeneraci\u00f3n del disco. El paciente puede presentar dolor lumbar, en el gl\u00fateo o en la pierna.&nbsp;<\/p>\n\n\n\n<p>El regreso al entrenamiento y juego de estos tenistas depende de la localizaci\u00f3n y del tama\u00f1o de la lesi\u00f3n del disco, esto lo dicta el estado cl\u00ednico del jugador. De cualquier manera, la reintegraci\u00f3n ser\u00e1 siempre paulatina.&nbsp;<\/p>\n\n\n\n<h5><strong>La prevenci\u00f3n debe ir dirigida a:<\/strong><\/h5>\n\n\n\n<ul><li>&#8211; Crear un entrenamiento completo de estabilidad central o del <em>core<\/em>. Los desbalances musculares entre flexores y extensores del tronco nos pueden encaminar a una posible lesi\u00f3n.&nbsp;<\/li><li>&#8211; Apoyarse en ejercicios de rotaci\u00f3n. Estos deben ser otro pilar en el entrenamiento debido a la naturaleza del tenis.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Nota:<\/strong> el <em>core <\/em>siempre debe trabajarse en sus tres planos: frontal, sagital y transversal.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Mayor-entendimiento-menos-lesiones\"><strong>Mayor entendimiento, menos lesiones<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n.jpg\" alt=\"Prevenci\u00f3n de las lesiones en tenis.\" class=\"wp-image-4475\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis_-prevencio\u0301n-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>En conclusi\u00f3n, el tenis es un deporte con una bater\u00eda singular de lesiones debido a su naturaleza. En este se combina resistencia con potencia, entorno ambiental, superficies de juego, calendario, equipamiento y gestos biomec\u00e1nicos. Adem\u00e1s de la alta exigencia en la competencia, en la que las lesiones se encuentran a la vuelta de la esquina y la \u00fanica forma de prevenirlas es entendiendo c\u00f3mo esos factores afectan la fisiolog\u00eda y la mec\u00e1nica del cuerpo. As\u00ed se puede intervenir antes de llegar a una baja del juego o ausencia por lesiones en tenis ya establecidas.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong>Los programas espec\u00edficos de entrenamiento en el tenis deben ir dirigidos a:&nbsp;<\/strong><\/h4>\n\n\n\n<ul><li>&#8211; Mejorar el desempe\u00f1o.<\/li><li>&#8211; Fortalecer las zonas de mayor demanda.<\/li><li>&#8211; Revertir los desbalances que se lleguen a presentar entre grupos musculares.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\t\t\t\t\t<div class=\"mpp-enhanced-profile-wrap mpp-block-profile center compact round\" style=\"padding: 28px;border:6px solid #ffffff;border-radius:9px;background-color: #ff8f1c; color: #ffffff;\">\n\t\t\t\t<div class=\"mpp-profile-gutenberg-wrap 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background\" href=\"https:\/\/journey.app\/seguros?reference=JourneyBlog\"><strong>Prot\u00e9gete de lesiones deportivas<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4><strong>Referencias:<\/strong><\/h4>\n\n\n\n<ol><li>Dines J, Beni A. Tennis Injuries: Epidemiology, Pathophysiology, and Treatment. J Am Acad Orthop Surg 2015;0:1-9. <br>\n<\/li><li>Kovacs MS: Applied physiology of tennis performance. Br J Sports Med 2006;40(5): 381-385, discussion 386. <br>\n<\/li><li>Pluim BM, Staal JB, Windler GE, Jayanthi N: Tennis injuries: Occurrence, aetiology, and prevention. Br J Sports Med 2006;40(5):415-423. <br>\n<\/li><li>Elliott B: Biomechanics and tennis. Br J Sports Med 2006;40(5):392-396.&nbsp;<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice \u00bfQu\u00e9 causa las lesiones en tenis? \u00bfA qu\u00e9 partes del cuerpo atacan las lesiones en tenis?&nbsp; La importancia de un buen entrenamiento Lesiones por regi\u00f3n del cuerpo Mayor entendimiento, menos lesiones El tenis es un deporte globalizado que tiene la particularidad que se puede jugar de manera individual y en parejas. A diferencia de [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":4458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[384,432,475],"tags":[296,449,418,425,465],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones en tenis: \u00bfcu\u00e1les son y c\u00f3mo prevenirlas? - Journey Sports<\/title>\n<meta name=\"description\" content=\"Conoce cu\u00e1les son las lesiones en tenis que se dan con mayor frecuencia, sus causas y a qu\u00e9 regiones del cuerpo afectan directamente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones en tenis: \u00bfcu\u00e1les son y c\u00f3mo prevenirlas? - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Conoce cu\u00e1les son las lesiones en tenis que se dan con mayor frecuencia, sus causas y a qu\u00e9 regiones del cuerpo afectan directamente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/climesport\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T18:37:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-18T04:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/07\/Lesiones-en-tenis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Luis Gonz\u00e1lez Res\u00e9ndiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Luis Gonz\u00e1lez Res\u00e9ndiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\"},\"author\":{\"name\":\"Dr. Luis Gonz\u00e1lez Res\u00e9ndiz\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/3b17eb8063c41fc0d025646cacad775c\"},\"headline\":\"Lesiones en tenis: \u00bfcu\u00e1les son y c\u00f3mo prevenirlas?\",\"datePublished\":\"2020-07-14T18:37:56+00:00\",\"dateModified\":\"2022-02-18T04:29:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\"},\"wordCount\":1856,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"keywords\":[\"entrenamiento\",\"fisioterapia\",\"medicina del deporte\",\"rehabilitaci\u00f3n\",\"t\u00e9cnica\"],\"articleSection\":[\"Lesiones deportivas\",\"Prevenci\u00f3n\",\"Tenis\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\",\"url\":\"https:\/\/journey.app\/blog\/lesiones-en-tenis-cuales-son-y-como-prevenirlas\/\",\"name\":\"Lesiones en tenis: \u00bfcu\u00e1les son y c\u00f3mo prevenirlas? 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