{"id":3754,"date":"2020-05-27T18:42:58","date_gmt":"2020-05-28T00:42:58","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=3754"},"modified":"2024-03-19T09:22:03","modified_gmt":"2024-03-19T15:22:03","slug":"tenis-para-correr-como-escogerlos-de-acuerdo-a-tu-pisada","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/tenis-para-correr-como-escogerlos-de-acuerdo-a-tu-pisada\/","title":{"rendered":"Tenis para correr: c\u00f3mo escogerlos de acuerdo a tu pisada"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00bfCu\u00e1ntas veces no hemos ido a una tienda deportiva? Nos paramos frente a los cinco aparadores llenos de tenis para correr de diferentes marcas, modelos, colores y hasta olores, y nos hacemos la pregunta del mill\u00f3n: \u201c\u00bfqu\u00e9 tenis voy a comprar?\u201d<\/p>\n<div style=\"overflow: hidden; height: 1px;\">\n<h1>1win \u0441\u0442\u0430\u0432\u043a\u0438: \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432<\/h1>\n<p>1win \u0441\u0442\u0430\u0432\u043a\u0438: \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432. \u0421\u0442\u0430\u0432\u043a\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442 \u0438 \u043a\u0430\u0437\u0438\u043d\u043e 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\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0435\u043d\u0430, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u043d\u0435 \u043f\u0440\u0435\u0440\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>1win \u0437\u0435\u0440\u043a\u0430\u043b\u043e &#8211; \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u043e\u0439\u0442\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c 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\u043f\u0440\u043e\u0441\u0442\u043e\u043c\u0443 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441\u0443 \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u0438, \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0449\u0438\u0435 \u0438\u0441\u0445\u043e\u0434\u044b \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u0441\u0442\u0430\u0432\u043a\u0438 \u0432\u0441\u0435\u0433\u043e \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0438\u043a\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, 1win \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0432\u044b\u0433\u043e\u0434\u043d\u044b\u0435 \u0431\u043e\u043d\u0443\u0441\u044b \u0438 \u0430\u043a\u0446\u0438\u0438 \u0434\u043b\u044f \u043d\u043e\u0432\u044b\u0445 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0433\u0440\u0443 \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439.<\/p>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u0437\u0438\u043d\u043e 1win \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438\u0433\u0440, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u043b\u043e\u0442\u044b, \u0440\u0443\u043b\u0435\u0442\u043a\u0443, \u043f\u043e\u043a\u0435\u0440 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435. \u0418\u0433\u0440\u043e\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0430\u0437\u0430\u0440\u0442\u043e\u043c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0443\u0434\u043e\u0431\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u0440\u0443\u0433\u043b\u043e\u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0441\u0430\u0439\u0442\u0430.<\/p>\n<p>\u0412 \u0446\u0435\u043b\u043e\u043c, 1win \u0441\u0442\u0430\u0432\u043a\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c \u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u043c \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u043c \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u0430\u0437\u0430\u0440\u0442\u043d\u043e\u0435 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0445, \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438\u0433\u0440 \u0438 \u0432\u044b\u0433\u043e\u0434\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u0435\u043b\u0430\u044e\u0442 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432.<\/p>\n<p>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, 1win \u2013 \u044d\u0442\u043e \u043d\u0430\u0434\u0435\u0436\u043d\u0430\u044f \u0438 \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0449\u0430\u044f \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0441\u0442\u0430\u0432\u043e\u043a \u043d\u0430 \u0441\u043f\u043e\u0440\u0442 \u0438 \u043a\u0430\u0437\u0438\u043d\u043e. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u0434\u043e\u0431\u043d\u043e\u043c\u0443 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441\u0443, \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u043c \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442\u0430\u043c, 1win \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0446\u0435\u043d\u0438\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. \u041d\u0435 \u0443\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0438\u0440 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0445 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u0441 1win \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0430\u0437\u0430\u0440\u0442\u043e\u043c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0443\u0434\u043e\u0431\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f!<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Te puede interesar: <\/strong><\/em><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/journey.app\/blog\/desgarro-muscular-sintomas-primeros-auxilios-y-tratamiento\/\">Desgarro muscular: s\u00edntomas, primeros auxilios y tratamiento.<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/journey.app\/blog\/esguince-que-es-tipos-y-como-minimizar-su-impacto\/\">Esguince: qu\u00e9 es, tipos y c\u00f3mo minimizar su impacto.<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Tenis-para-tus-necesidades\">Tenis para tus necesidades<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"958\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_-escoge-el-correcto.jpg\" alt=\"Tenis para correr: esc\u00f3gelos seg\u00fan tu pisada.\" class=\"wp-image-3766\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_-escoge-el-correcto.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_-escoge-el-correcto-282x300.jpg 282w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_-escoge-el-correcto-768x817.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Si no tenemos el conocimiento adecuado, no nos podemos hacer la pregunta correcta: \u00bfqu\u00e9 tenis es el mejor <strong><em>para m\u00ed<\/em><\/strong>? Nos dejamos llevar por muchos factores que las mismas marcas usan a su conveniencia; que si son los tenis de moda, los que rompieron el r\u00e9cord, los que usa tal atleta o famoso, sin realmente saber si son adecuados para m\u00ed y mis requerimientos como corredor.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"El-tenis-correcto-previene-lesiones\">El tenis correcto previene lesiones<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"599\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones.jpg\" alt=\"Tenis para correr: unos buenos te ayudan a prevenir lesiones.\" class=\"wp-image-3767\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-768x511.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-250x165.jpg 250w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_prevenir-lesiones-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Es necesario usar un calzado correcto cuando realizamos el deporte de carrera, ya que este es de impacto repetido y puede llevar a generar una lesi\u00f3n. Un aspecto importante de mencionar en el calzado es la <strong>amortiguaci\u00f3n<\/strong> y <strong>rigidez<\/strong>. Si este no est\u00e1 dise\u00f1ado espec\u00edficamente para el deporte, puede aumentar la tensi\u00f3n en el gemelo y generar un riesgo de <strong><a href=\"https:\/\/journey.app\/blog\/esguince-que-es-tipos-y-como-minimizar-su-impacto\/\">esguince<\/a><\/strong> o <strong><a href=\"https:\/\/journey.app\/blog\/desgarro-muscular-sintomas-primeros-auxilios-y-tratamiento\/\">desgarre<\/a><\/strong> en los m\u00fasculos de la pierna.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Todos los corredores por naturaleza tendemos a rotar el pie hacia el interior \u2014en mayor o menor medida\u2014 despu\u00e9s del impacto del tal\u00f3n en la pisada. A esto se le conoce como \u201cpronaci\u00f3n\u201d y es un mecanismo de mitigaci\u00f3n natural que absorbe la fuerza de los impactos del tal\u00f3n y los reparte hacia el frente del pie. De ah\u00ed la importancia de que no sea en exceso.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"tipo-de-pisada\"><strong>\u00bfQu\u00e9 tipo de pisada tengo?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"671\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_pisada.jpg\" alt=\"Tenis para correr: desgaste en la suela seg\u00fan tipo de pisada. \" class=\"wp-image-3764\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_pisada.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_pisada-300x224.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_pisada-768x573.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_pisada-253x189.jpg 253w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Para poder elegir correctamente el calzado, esta es la primera pregunta que nos debemos hacer. No es lo mismo ser <strong>pronador<\/strong>, <strong>supinador<\/strong> o <strong>neutro<\/strong>. Seguramente ya has escuchado o le\u00eddo sobre esto y s\u00ed, efectivamente tiene que ver con la pisada que uno tiene al correr.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Pisada de pronador<\/em><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"425\" height=\"576\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Pronacio\u0301n.jpg\" alt=\"Pisada de pronador.\" class=\"wp-image-3768\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Pronacio\u0301n.jpg 425w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Pronacio\u0301n-221x300.jpg 221w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p>La<strong>&nbsp;pronaci\u00f3n<\/strong>&nbsp;consiste en el giro que hace el tobillo hacia el interior del pie al realizar una pisada mientras corremos. Pronar no es algo malo, de hecho, es un mecanismo natural de amortiguaci\u00f3n del peso del cuerpo. Pero si la pronaci\u00f3n es excesiva, notaremos un patr\u00f3n de mayor desgaste en el borde interno de nuestras zapatillas. A la larga, una sobrepronaci\u00f3n puede provocar molestias en el corredor.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Pisada neutra<\/em><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"436\" height=\"576\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Neutral.jpg\" alt=\"Pisada neutra.\" class=\"wp-image-3769\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Neutral.jpg 436w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Neutral-227x300.jpg 227w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/figure>\n\n\n\n<p>Cuando la pronaci\u00f3n no es demasiada, sino que la pisada es lo bastante b\u00e1sica como para \u00fanicamente absorber el impacto y aliviar la presi\u00f3n en las rodillas y las articulaciones, entonces hablaremos de&nbsp;corredores <strong>neutros<\/strong>&nbsp;o biomec\u00e1nicamente eficientes.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong><em>Pisada de supinador<\/em><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"423\" height=\"576\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Supinacio\u0301n.jpg\" alt=\"Pisada de supinador.\" class=\"wp-image-3770\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Supinacio\u0301n.jpg 423w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_Supinacio\u0301n-220x300.jpg 220w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/figure>\n\n\n\n<p>La&nbsp;supinaci\u00f3n&nbsp;se da cuando el giro del tobillo es hacia el exterior del pie durante la pisada. En este caso, la reducci\u00f3n del impacto al aterrizar es insuficiente y el patr\u00f3n de desgaste en las zapatillas se suele dar en el borde externo.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Acude-a-un-experto\">Acude a un experto<\/h3>\n\n\n\n<p>Te recomiendo que antes de comprar unos tenis para correr, acudas a un experto (como lo es un fisioterapeuta). Este te podr\u00e1 guiar y aconsejar sobre qu\u00e9 calzado es el ideal para ti y as\u00ed evitar\u00e1s lesiones al correr.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Recomendaciones-tenis-correr\">Recomendaciones al escoger tenis para correr  <\/h3>\n\n\n\n<p>Ahora bien, aqu\u00ed te dejo algunos <em>tips<\/em> que te pueden ayudar y hacer mas f\u00e1cil este proceso:<\/p>\n\n\n\n<ol><li>Al elegir un tenis, f\u00edjate en la suela. Los tenis que suelen tener una \u201cherradura\u201d en la parte del tal\u00f3n tienen mejor amortiguaci\u00f3n.&nbsp;<\/li><li>F\u00edjate en los bordes del tenis (viendo el tenis de lado) y ve qu\u00e9 lado de la suela es mas \u201calta\u201d. Si el borde externo es m\u00e1s alto que el interno, significa que va a ayudar a disminuir la supinaci\u00f3n. Por el contrario, si el borde interno es mayor que el externo, entonces ayudar\u00e1 a disminuir la pronaci\u00f3n.&nbsp;<\/li><li>Al calzarte el tenis, f\u00edjate hacia d\u00f3nde se tiende a ir tu rodilla (te aconsejo ver un espejo de frente).&nbsp;<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura.jpg\" alt=\"Tenis para correr: amortiguaci\u00f3n en suela.\" class=\"wp-image-3762\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2020\/05\/Tenis-para-correr_herradura-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><em>Tenis con &#8220;tal\u00f3n de herradura&#8221;. <\/em><\/figcaption><\/figure>\n\n\n\n<p>Si tus tenis para correr se desgastan a mayor medida en la parte interna, necesitas unos supinadores. Por otro lado, si el desgaste es en la parte externa, necesitas unos tenis pronadores. Pero ojo, esto es lo contrario de la pisada: pisada pronadora &#8211; tenis supinador y pisada supinadora- tenis pronador.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ntas veces no hemos ido a una tienda deportiva? Nos paramos frente a los cinco aparadores llenos de tenis para correr de diferentes marcas, modelos, colores y hasta olores, y nos hacemos la pregunta del mill\u00f3n: \u201c\u00bfqu\u00e9 tenis voy a comprar?\u201d 1win \u0441\u0442\u0430\u0432\u043a\u0438: \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 1win \u0441\u0442\u0430\u0432\u043a\u0438: \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[347,432,435],"tags":[377,433,434,93],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenis para correr: c\u00f3mo escogerlos de acuerdo a tu pisada - Journey Sports<\/title>\n<meta name=\"description\" content=\"\u00bfSabes escoger tus tenis para correr? 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