{"id":25831,"date":"2026-07-01T07:17:00","date_gmt":"2026-07-01T13:17:00","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=25831"},"modified":"2026-07-07T16:16:28","modified_gmt":"2026-07-07T22:16:28","slug":"rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/","title":{"rendered":"Rotura de ligamento cruzado anterior (LCA): \u00bfc\u00f3mo prevenirla en el deporte?"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":63,"featured_media":25866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[432,1395],"tags":[1399,1396,1398,1400,1397],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rotura de ligamento cruzado anterior (LCA): \u00bfc\u00f3mo prevenirla en el deporte? - Journey Sports<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo prevenir la rotura de ligamento cruzado anterior de la rodilla (LCA), una de las lesiones deportivas m\u00e1s temidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotura de ligamento cruzado anterior (LCA): \u00bfc\u00f3mo prevenirla en el deporte? - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo prevenir la rotura de ligamento cruzado anterior de la rodilla (LCA), una de las lesiones deportivas m\u00e1s temidas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-01T13:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-07T22:16:28+00:00\" \/>\n<meta name=\"author\" content=\"Jorge Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/jorgebarcog\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jorge Garza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/\",\"url\":\"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/\",\"name\":\"Rotura de ligamento cruzado anterior (LCA): \u00bfc\u00f3mo prevenirla en el deporte? - Journey Sports\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/#website\"},\"datePublished\":\"2026-07-01T13:17:00+00:00\",\"dateModified\":\"2026-07-07T22:16:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/journey.app\/blog\/rotura-de-ligamento-cruzado-anterior-lca-como-prevenirla-en-el-deporte\/#breadcrumb\"},\"inLanguage\":\"es-MX\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/journey.app\/blog\/#website\",\"url\":\"https:\/\/journey.app\/blog\/\",\"name\":\"Journey Sports\",\"description\":\"Blog enfocado en deportes y la salud del atleta. 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