{"id":1892,"date":"2019-07-10T22:10:24","date_gmt":"2019-07-11T04:10:24","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=1892"},"modified":"2022-08-17T11:41:15","modified_gmt":"2022-08-17T17:41:15","slug":"apnea-6-tips-para-principiantes","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/","title":{"rendered":"Apnea: 6 tips para principiantes"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>\u00cdndice<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#Que-es-el-buceo-libre\">\u00bfQu\u00e9 es el buceo libre?<\/a><\/p>\n\n\n\n<p><a href=\"#Origen-de-la-apnea\">Origen de la apnea<\/a><\/p>\n\n\n\n<p><a href=\"#Los-consejos-para-la-apnea\">Los consejos para la apnea<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antes de practicar apnea debes saber algunas cosas, en este art\u00edculo encontrar\u00e1s 6 tips para principiantes en apnea que son de gran utilidad al empezar a sumergirse.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/que-es-apnea-un-deporte-extremo-y-zen-a-la-vez\/\">\u00bfQu\u00e9 es apnea?: un deporte extremo y zen a la vez<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/seguro-medico-deportivo\/\">Seguro m\u00e9dico deportivo: 5 razones para contratar uno<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-1024x768.jpg\" alt=\"\" class=\"wp-image-13654\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-1024x768.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-300x225.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-768x576.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-760x570.jpg 760w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-380x285.jpg 380w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-94x72.jpg 94w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2-253x189.jpg 253w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Que-es-el-buceo-libre\">\u00bfQu\u00e9 es el buceo libre?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La <strong><a href=\"https:\/\/journey.app\/blog\/que-es-apnea-un-deporte-extremo-y-zen-a-la-vez\/\">apnea<\/a><\/strong>, o buceo libre, es una rama del buceo que consiste en sumergirse sin tanques de oxigeno, aguantando la respiraci\u00f3n.  Tiene tres modalidades con sus objetivos: profundidad, distancia y tiempo. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Es el deporte subacu\u00e1tico m\u00e1s desarrollado ya que el buceo libre est\u00e1 bien reglamentado y cuenta con objetivos espec\u00edficos; lo que hace de la apnea muy competida. Sin embargo la pr\u00e1ctica de este deporte tiene muchos riesgos inherentes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13650\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-1024x683.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Origen-de-la-apnea\">Origen de la apnea<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hist\u00f3ricamente la apnea no tiene un origen cierto. Los habitantes de este planeta han utilizado la apnea para descender con un harp\u00f3n u hacha y poder pescar sus alimentos. Por gran tiempo esta fu\u00e9 una actividad de la vida cotidiana.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El paradigma comenz\u00f3 a cambiar al deporte con la instauraci\u00f3n de <a href=\"https:\/\/www.spotmydive.com\/en\/news\/freediving-world-record-by-discipline-aida-ssi-padi\"><strong>r\u00e9cords<\/strong><\/a>, tanto de profundidad (-130 metros Alexey Molchanov, Rusia), como de tiempo (Aleix Segura Vendrei 24 minutos, Espa\u00f1a) o distancia (285 metros Mateusz Malina, Polonia). <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Las personas que practican este deporte no son super humanos por la cantidad de tiempo o distancia que pueden recorrer con una sola bocanada de aire, sino que es el esfuerzo de mucho tiempo de autoconocimiento y entrenamiento. Aunque suene poco intuitivo, la clave de la apnea est\u00e1 en la relajaci\u00f3n y autoconocimiento. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-1024x682.jpg\" alt=\"Apnea en Journey\" class=\"wp-image-13652\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea_1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Apneista descendiendo con el apoyo de una cuerda<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Los-consejos-para-la-apnea\">Los consejos para la apnea<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Por tanto, sin m\u00e1s pre\u00e1mbulo, estos son los tips que te ayudar\u00e1n a mejorar tu apnea y evitar cualquier peligro: <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>1. Nunca intentes realizar esta actividad solo, ni sin instrucci\u00f3n previa, ya que esta actividad tiene un gran grado de complejidad&nbsp; y riesgo, lo preferible es certificarse con un instructor, puedes checar este <strong><a href=\"https:\/\/journey.app\/actividades\/bacalar\/padi-free-diver-o-aida-en-bacalar-880\">curso<\/a><\/strong> para ser un PADI Freediver.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>2. Entr\u00e9nate no solo f\u00edsicamente si no tambi\u00e9n mentalmente, los mejores apneistas suelen ser grandes practicantes de <a href=\"https:\/\/journey.app\/actividades?search=yoga\"><strong>yoga<\/strong><\/a>. Esta actividad ayuda a ejercitar y controlar la mente que es la pieza clave para romper tus propios records.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>3. Antes de practicar esta actividad no tomes bebidas alcoh\u00f3licas, tambi\u00e9n es recomendable no fumar, estar\u00e1s bajo los efectos de la narcosis por nitr\u00f3geno las drogas pueden causar un efecto m\u00e1s grande y por ende peligroso.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>4. Si planeas practicar apnea con aletas, escoge unas aletas largas y que te permitan avanzar sin utilizar mucho esfuerzo pues esto te consumir\u00e1 aire, tambi\u00e9n es importante que te ajusten bien para prevenir calambres que no te permitan realizar la apnea.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>5. Investiga las agencias de buceo que te pueden ofrecer las <strong><a href=\"https:\/\/journey.app\/actividades?search=certificacion-apnea\">certificaciones de apnea<\/a><\/strong> cerca de ti, tendr\u00e1s que aprender mucha base te\u00f3rica y pr\u00e1ctica para realizar esta actividad con seguridad.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>6. Realiza tus primeras apneas en aguas controladas o con poca corriente, esto te ayudar\u00e1 a relajarte y tener m\u00e1s confianza en el agua.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea.png\" alt=\"Tips para principiantes en apnea\" class=\"wp-image-13653\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea.png 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-300x225.png 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-768x576.png 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-760x570.png 760w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-380x285.png 380w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-94x72.png 94w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/tips-para-principiantes-apnea-253x189.png 253w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/las-lesiones-mas-comunes-en-apnea\/\">Las lesiones m\u00e1s comunes en apnea<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/que-hago-despues-de-un-barotrauma-en-apnea\/\">\u00bfQu\u00e9 hago despu\u00e9s de un barotrauma en apnea?<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice \u00bfQu\u00e9 es el buceo libre? Origen de la apnea Los consejos para la apnea Antes de practicar apnea debes saber algunas cosas, en este art\u00edculo encontrar\u00e1s 6 tips para principiantes en apnea que son de gran utilidad al empezar a sumergirse. Te puede interesar: \u00bfQu\u00e9 es apnea?: un deporte extremo y zen a la [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[273],"tags":[274,1011,1010],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apnea: 6 tips para principiantes - Journey Sports<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es la apnea, su origen, los formatos en los que se compite y conoce los seis consejos para principiantes de la apnea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apnea: 6 tips para principiantes - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 es la apnea, su origen, los formatos en los que se compite y conoce los seis consejos para principiantes de la apnea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/journeytheapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T04:10:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T17:41:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/08\/apnea3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u00f3nica Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:site\" content=\"@journey_the_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00f3nica Garza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\"},\"author\":{\"name\":\"M\u00f3nica Garza\",\"@id\":\"https:\/\/journey.app\/blog\/#\/schema\/person\/1af8ea6d9b8044b7c6c4f51eb5e7f04a\"},\"headline\":\"Apnea: 6 tips para principiantes\",\"datePublished\":\"2019-07-11T04:10:24+00:00\",\"dateModified\":\"2022-08-17T17:41:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\"},\"wordCount\":559,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/journey.app\/blog\/#organization\"},\"keywords\":[\"apnea\",\"principiantes en apnea\",\"tips para principiantes\"],\"articleSection\":[\"Apnea\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\",\"url\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\",\"name\":\"Apnea: 6 tips para principiantes - Journey Sports\",\"isPartOf\":{\"@id\":\"https:\/\/journey.app\/blog\/#website\"},\"datePublished\":\"2019-07-11T04:10:24+00:00\",\"dateModified\":\"2022-08-17T17:41:15+00:00\",\"description\":\"Descubre qu\u00e9 es la apnea, su origen, los formatos en los que se compite y conoce los seis consejos para principiantes de la apnea.\",\"breadcrumb\":{\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/journey.app\/blog\/apnea-6-tips-para-principiantes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/journey.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apnea: 6 tips para principiantes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/journey.app\/blog\/#website\",\"url\":\"https:\/\/journey.app\/blog\/\",\"name\":\"Journey Sports\",\"description\":\"Blog enfocado en deportes y la salud del atleta. 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