{"id":16841,"date":"2026-01-01T11:32:00","date_gmt":"2026-01-01T17:32:00","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=16841"},"modified":"2026-03-30T15:38:30","modified_gmt":"2026-03-30T21:38:30","slug":"que-es-la-prueba-de-buena-salud","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/que-es-la-prueba-de-buena-salud\/","title":{"rendered":"\u00bfQu\u00e9 es la prueba de buena salud?"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog_S\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Como sabes, tu membres\u00eda contra accidentes deportivos<strong> no cubre preexistencias<\/strong>, es decir, lesiones que tuvieras antes de contratar tu seguro. Por lo anterior, te pediremos un sencillo video al que le llamamos &#8220;<strong>Prueba de buena salud<\/strong>&#8220;. Aqu\u00ed te explicamos a detalle en qu\u00e9 consiste. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prueba de Buena Salud: tutorial\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/LWQiJB6f_OU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Tutorial: \u00bfc\u00f3mo hacer mi Prueba de Buena Salud?<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background\" style=\"background-color:#ff8f1c\">\u00bfC\u00f3mo realizo mi prueba de buena salud?<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hacer tu prueba de buena salud es muy f\u00e1cil. Simplemente, coloca tu celular en un punto fijo y gr\u00e1bate realizando los siguientes ejercicios f\u00edsicos. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>&#8211; 5 sentadillas<\/strong><\/li><li><strong>&#8211; 5 lagartijas <\/strong>(pueden ser completas o con las rodillas apoyadas en el piso). <\/li><li><strong>&#8211; 5 saltos de tijera <\/strong>(<em>jumping jacks<\/em>). <\/li><\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Es importante que en el video se aprecie tu cara y no existan cortes en la continuidad de este, lo que significa que debe ser grabado todo en una misma toma. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background\" style=\"background-color:#ff8f1c\">\u00bfA d\u00f3nde env\u00edo mi prueba de buena salud? <\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una vez que grabes tu prueba de buena salud, env\u00edala a nuestro Whatsapp de Atenci\u00f3n al Cliente seg\u00fan sea el caso: <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=5219983933080\"><strong>998 393 3080 <\/strong>(de martes a jueves)<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=5215669616686\"><strong>56 6961 6686<\/strong> (de viernes a lunes)<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En cuanto tu prueba de salud sea verificada por nuestro equipo, tu certificado <strong>quedar\u00e1 activo. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como sabes, tu membres\u00eda contra accidentes deportivos no cubre preexistencias, es decir, lesiones que tuvieras antes de contratar tu seguro. Por lo anterior, te pediremos un sencillo video al que le llamamos &#8220;Prueba de buena salud&#8220;. Aqu\u00ed te explicamos a detalle en qu\u00e9 consiste. \u00bfC\u00f3mo realizo mi prueba de buena salud? Hacer tu prueba de [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":16855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[884,1203],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la prueba de buena salud? - Journey Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/que-es-la-prueba-de-buena-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la prueba de buena salud? - Journey Sports\" \/>\n<meta property=\"og:description\" content=\"Como sabes, tu membres\u00eda contra accidentes deportivos no cubre preexistencias, es decir, lesiones que tuvieras antes de contratar tu seguro. 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