{"id":10728,"date":"2022-01-24T09:18:29","date_gmt":"2022-01-24T15:18:29","guid":{"rendered":"https:\/\/journey.app\/blog\/?p=10728"},"modified":"2023-02-17T16:35:22","modified_gmt":"2023-02-17T22:35:22","slug":"que-comer-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/journey.app\/blog\/que-comer-antes-de-dormir\/","title":{"rendered":"Qu\u00e9 comer antes de dormir: recomendaciones generales para atletas"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/journey.app\/?reference=JourneyBlog\"><img loading=\"lazy\" width=\"655\" height=\"240\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png\" alt=\"\" class=\"wp-image-11002\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1.png 655w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/02\/Banner-blog-2022_1-300x110.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u00cdndice<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#recomendaciones-dieta-sana\">Recomendaciones para una dieta sana<\/a><\/p>\n\n\n\n<p><a href=\"#carbohidratos-en-la-cena\">\u00bfCarbohidratos en la cena?<\/a><\/p>\n\n\n\n<p><a href=\"#saltarse-la-cena\">Saltarse la cena: \u00bfs\u00ed o no?<\/a><\/p>\n\n\n\n<p><a href=\"#proteina-masa-muscular\">Prote\u00ednas en la cena<\/a><\/p>\n\n\n\n<p><a href=\"#calidad-de-sue\u00f1o\">Nutrientes para dormir mejor<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoy en d\u00eda podr\u00e1s encontrar much\u00edsimas recomendaciones para tener una dieta saludable y balanceada. Sin embargo, hay muchos aspectos que se deben considerar antes de seguir alguno de estos consejos. Si quieres saber <strong>qu\u00e9 comer antes de dormir<\/strong> para tener un mejor desempe\u00f1o deportivo, este art\u00edculo te puede interesar.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/como-beneficia-una-alimentacion-saludable-al-rendimiento-deportivo\/\">Alimentaci\u00f3n saludable y rendimiento deportivo<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/fatiga-en-atletas-sintomas-y-como-prevenirla\/\">Fatiga en atletas: s\u00edntomas y c\u00f3mo prevenirla<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"recomendaciones-dieta-sana\">Las recomendaciones de nutrici\u00f3n hoy en d\u00eda<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A medida que avanza la ciencia y lo que conocemos, se va creando un mejor consenso acerca de las <strong>recomendaciones nutricionales que podemos seguir<\/strong>. Por ejemplo, cu\u00e1les nos har\u00e1n tener mejor salud y qu\u00e9 h\u00e1bitos pueden empeorarla.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seguramente recuerdas alguna recomendaci\u00f3n que dec\u00eda que \u201csiempre desayunes en la ma\u00f1ana a primera hora\u201d. O por otro lado, que \u201ces mejor comer frecuentemente cada 3 horas para mantener un metabolismo m\u00e1s activo&#8221;. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"900\" height=\"600\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1.jpg\" alt=\"\" class=\"wp-image-10744\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1.jpg 900w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/Que\u0301-comer-antes-de-dormir_1-103x68.jpg 103w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahora bien, en este art\u00edculo no vamos a profundizar en estos t\u00f3picos. Sin embargo, los menciono para que sepas que actualmente <strong>tales recomendaciones distan un poco de estar en l\u00ednea con lo que sabemos que debe ser una dieta sana.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pero bueno, estamos aqu\u00ed para saber qu\u00e9 comer antes de dormir. Por lo tanto, hablemos de qu\u00e9 pautas se pueden seguir para tener una cena saludable. O en su defecto, para <strong>comer los nutrientes adecuados en tu \u00faltima comida del d\u00eda<\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-1024x682.jpg\" alt=\"\" class=\"wp-image-10736\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/que_comer_antes_de_dormir.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"carbohidratos-en-la-cena\">Qu\u00e9 comer antes de dormir: \u00bfcarbohidratos en la cena?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaya, quiz\u00e1 sea lo que muchos temen a la hora de cuidar el peso corporal: los <strong>carbohidratos<\/strong>. Sin embargo, d\u00e9jame decirte que <strong>el solo hecho de que comas carbohidratos en la cena no va a hacer nada en tu peso corporal<\/strong>. Subir de peso depende \u00fanicamente de que consumas m\u00e1s calor\u00edas extra en el d\u00eda de las que requieres.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Por otro lado, si eres alguien que practica un deporte, sobre todo si tu sesi\u00f3n de entrenamiento es por las tardes, <strong>no seria muy conveniente quitar los carbohidratos de tu cena<\/strong>. Si no los incluyes, podr\u00edas entorpecer tu recuperaci\u00f3n f\u00edsica.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adem\u00e1s, si tienes un entrenamiento por la ma\u00f1ana al d\u00eda siguiente, no debes descuidar este nutriente. <strong>De ellos depender\u00e1 tu mejora en el deporte, por lo que comer carbohidratos antes de dormir no es una mala idea.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"614\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-1024x614.jpg\" alt=\"Es importante comer carbohidratos antes de dormir si eres atleta\" class=\"wp-image-10731\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-1024x614.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-300x180.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-768x461.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-390x235.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-1110x666.jpg 1110w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos-555x333.jpg 555w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/carbohidratos.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"saltarse-la-cena\">\u00bfY si mejor no ceno?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Contrario a lo que quiz\u00e1 te recomienden, <strong>tambi\u00e9n es una opci\u00f3n viable<\/strong>, pero hay que hacer un par\u00e9ntesis. En primer lugar, <strong>el resto de tus comidas del d\u00eda deber\u00edan estar muy bien balanceadas<\/strong> en nutrientes y calor\u00edas para no crear ninguna deficiencia.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En segundo lugar, esta recomendaci\u00f3n es m\u00e1s relevante para alguien que practica alguna modalidad del <strong>ayuno intermitente<\/strong>. As\u00ed como puedes \u201cno desayunar\u201d \u2014en realidad, desayunar m\u00e1s tarde\u2014, podr\u00edas <strong>optar por la alternativa de no cenar<\/strong>, si eres de quienes tiene buen apetito por la ma\u00f1ana.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-1024x683.jpg\" alt=\"\" class=\"wp-image-10732\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-1024x683.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-1536x1024.jpg 1536w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/cena-saludable.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"proteina-masa-muscular\">Qu\u00e9 comer antes de dormir: \u00bfprote\u00edna para tener m\u00e1s masa muscular?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si practicas el culturismo o simplemente buscas mejorar tu masa muscular,<strong> incluir prote\u00edna en forma de suplemento de case\u00edna<\/strong> puede mejorar el proceso de hacer crecer tus m\u00fasculos.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sin embargo, <strong>tu dieta diaria deber\u00eda contener suficiente prote\u00edna en primer lugar<\/strong>. Adem\u00e1s, es necesario que est\u00e9s llevando un <strong>programa de entrenamiento de fuerza enfocado a la hipertrofia<\/strong>. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-1024x682.jpg\" alt=\"Se recomienda consumir prote\u00ednas antes de dormir para ganar masa muscular\" class=\"wp-image-10733\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/proteina.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"calidad-de-sue\u00f1o\">\u00bfQu\u00e9 nutrientes mejoran mi calidad del sue\u00f1o?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Normalmente nos inducimos al sue\u00f1o gracias a una hormona que se llama <em><strong>melatonina<\/strong><\/em>. Esto pasa as\u00ed porque la luz del d\u00eda se reduce por completo en la noche. Por lo tanto,<strong> la exposici\u00f3n a la luz artificial puede interrumpir este proceso<\/strong>. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eso puede ocurrir por h\u00e1bitos como <strong>mirar series en pantalla ya muy noche o incluso con el tel\u00e9fono checando tus redes sociales<\/strong>. Para tener un buen descanso no solamente hay que saber qu\u00e9 comer antes de dormir, tambi\u00e9n debemos cuidar nuestros h\u00e1bitos nocturnos. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-1024x682.jpg\" alt=\"Es recomendable comer nueces y pl\u00e1tanos antes de dormir\" class=\"wp-image-10734\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-1024x682.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/nueces.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pero si hablamos de factores exclusivos de la alimentaci\u00f3n, podr\u00eda decirse que <strong>consumir <em>cafe\u00edna<\/em> a estas horas puede hacer que te d\u00e9 insomnio<\/strong>. De igual forma, podr\u00eda simplemente reducir tus horas de \u201csue\u00f1o profundo\u201d. Si este es tu caso, evita las bebidas energ\u00e9ticas tales como el t\u00e9, caf\u00e9 o bebidas adicionadas con cafe\u00edna.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Por otro lado, los <strong>alimentos altos en <em>fenilalanina<\/em><\/strong> pueden ayudarte a <strong>producir m\u00e1s <em>serotonina<\/em><\/strong> (hormona relajante). Algunos de estos son la <strong>leche, los huevos, pescado, frijoles, garbanzo, cacahuates, nueces y almendras o el pl\u00e1tano<\/strong>. Por lo que comer estos alimentos antes de dormir te ayudar\u00e1 a tener una mejor calidad de sue\u00f1o.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-1024x683.jpg\" alt=\"Comer pl\u00e1tanos antes de dormir mejora la calidad de sue\u00f1o\" class=\"wp-image-10735\" srcset=\"https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-1024x683.jpg 1024w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-300x200.jpg 300w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-768x512.jpg 768w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-566x377.jpg 566w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-390x260.jpg 390w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos-103x68.jpg 103w, https:\/\/journey.app\/blog\/wp-content\/uploads\/2022\/01\/platanos.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahora s\u00ed, estas son mis recomendaciones generales para que sepas qu\u00e9 comer antes de dormir. Espero te hayan gustado estas pautas y las apliques con base en tu objetivo. Recuerda que <strong>lo ideal es acudir con un nutri\u00f3logo especializado para asegurarte de consumir todos los nutrientes que necesitas durante el d\u00eda. <\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tu\u00a0<a href=\"https:\/\/journey.app\/?reference=JourneyBlog\">membres\u00eda contra accidentes deportivos<\/a>, aparte de protegerte contra lesiones, te ofrece descuentos en suplementos alimenticios y servicios especializados en deporte como nutrici\u00f3n, psicolog\u00eda y fisioterapia. Si quieres conocer todos los beneficios para nuestros clientes,\u00a0<strong><a href=\"https:\/\/journey.app\/blog\/que-beneficios-me-da-mi-membresia-journey-sports\/\">haz clic aqu\u00ed<\/a><\/strong>\u00a0(v\u00e1lido solo en M\u00e9xico).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Te puede interesar:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/suplementos-para-alto-rendimiento-cuales-son-efectivos\/\">Suplementos para alto rendimiento: \u00bfcu\u00e1les son efectivos?<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/journey.app\/blog\/ayuno-intermitente-lo-basico-de-la-dieta-y-sus-beneficios\/\">Ayuno intermitente: lo b\u00e1sico de la dieta y sus beneficios<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice Recomendaciones para una dieta sana \u00bfCarbohidratos en la cena? Saltarse la cena: \u00bfs\u00ed o no? Prote\u00ednas en la cena Nutrientes para dormir mejor Hoy en d\u00eda podr\u00e1s encontrar much\u00edsimas recomendaciones para tener una dieta saludable y balanceada. Sin embargo, hay muchos aspectos que se deben considerar antes de seguir alguno de estos consejos. Si [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":10745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[301,398],"tags":[421,864,867,866,675],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 comer antes de dormir: recomendaciones generales para atletas - Journey Sports<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo encontrar\u00e1s algunas pautas para saber qu\u00e9 comer antes de dormir si haces deporte o actividad f\u00edsica y as\u00ed mantenerte sano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.app\/blog\/que-comer-antes-de-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 comer antes de dormir: recomendaciones generales para atletas - 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